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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,258.38
NowR 4,995.46
SaveR 262.92
Add To Cart

Breakfasts (18)

  • 7Breakfast Fritata 250g (b)
  • 5Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 4Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 8Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 7Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1147 Kcal96g Protein41g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1060 Kcal99g Protein44g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 1117 Kcal102g Protein34g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 1234 Kcal100g Protein51g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1147 Kcal96g Protein41g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1348 Kcal109g Protein46g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 982 Kcal68g Protein49g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1348 Kcal109g Protein46g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1109 Kcal84g Protein56g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1097 Kcal85g Protein43g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • 1157 Kcal125g Protein41g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Kofta 350g
  • 1020 Kcal76g Protein37g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 1052 Kcal91g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1061 Kcal91g Protein37g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 951 Kcal75g Protein35g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1263 Kcal123g Protein45g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • 1326 Kcal139g Protein38g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • 1472 Kcal107g Protein46g Net Carbs
  • Day 21 - Sunday







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