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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Diabetes Meal Kits Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES iabetes, Insulin Resistance and Metabolic Syndrome diets exclude all high-carb ingredients, added sugars, seed oils, additives, preservatives, and artificial and processed ingredients. Focusing on high-quality, nutrient-dense, slow-carbs, high fiber and whole food.
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Excluded Ingredients: Corn^, Honey^, Potato^, Pasta (egg)^, Rice^, Flour, Cornstarch^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,404.50
NowR 3,234.27
SaveR 170.23
Add To Cart

Meals (30)

  • 3Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 3Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 780 Kcal83g Protein35g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 551 Kcal50g Protein19g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • 844 Kcal76g Protein46g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal81g Protein23g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • 786 Kcal74g Protein27g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 894 Kcal82g Protein35g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • 755 Kcal83g Protein47g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Con Carne 350g
  • 630 Kcal52g Protein32g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 12 - Friday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • 844 Kcal76g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • 777 Kcal95g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 844 Kcal103g Protein34g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 587 Kcal51g Protein23g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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