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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Protein Total Range: 25-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 3,455.30
NowR 3,282.53
SaveR 172.77
Add To Cart

Meals (24)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 3Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Green Thai Chicken 350g
  • 4Mediterranean Fish Bake 350g
  • 2Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1126 Kcal90g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 979 Kcal115g Protein54g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1019 Kcal89g Protein62g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1014 Kcal66g Protein87g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Mediterranean Fish Bake 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1445 Kcal99g Protein71g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 963 Kcal74g Protein86g Net Carbs
  • Day 10 - Wednesday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1560 Kcal138g Protein58g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1053 Kcal86g Protein57g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1124 Kcal85g Protein76g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 889 Kcal76g Protein76g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1155 Kcal104g Protein62g Net Carbs
  • Day 18 - Thursday
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 989 Kcal88g Protein65g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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