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Try our new Meal Plan Builder (V2.1)

Teenage (13yo-18yo) Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,961.65
NowR 2,813.56
SaveR 148.09
Add To Cart

Meals (24)

  • 2Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise 300g
  • Beef Goulash 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1174 Kcal105g Protein88g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1714 Kcal95g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1027 Kcal80g Protein102g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1068 Kcal93g Protein72g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1363 Kcal105g Protein67g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1465 Kcal87g Protein86g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Chicken Stroganoff 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1072 Kcal85g Protein80g Net Carbs
  • Day 11 - Thursday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1322 Kcal85g Protein90g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Bourguignon 350G
  • Chicken Biryani 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1253 Kcal83g Protein108g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1496 Kcal129g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Lasagne 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1229 Kcal61g Protein124g Net Carbs
  • Day 18 - Thursday
  • Beef Bourguignon 350G
  • Chicken Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1515 Kcal103g Protein89g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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