OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

Crispy Boerie Bacon Veg Medley 350g

Meat

R 82.75

This hearty dish combines crispy boerewors bacon with creamy sweet mashed potatoes and a medley of seasonal vegetables. It brings together traditional South African flavours in a satisfying and comforting meal.


Benefits:

  1. High in Protein: The boerewors bacon provides protein that aids in muscle repair, immune function, and energy levels.
  2. Rich in Essential Vitamins and Minerals: The vegetable medley adds fibre and essential nutrients like vitamins A, C, and K, as well as potassium and magnesium, which support overall wellness, immune function, and heart health.
  3. Balanced Carbohydrates: The creamy mashed potatoes offer a source of complex carbohydrates, providing long-lasting energy and supporting satiety.
  4. Comforting and Flavourful: The crispy boerewors bacon adds a savoury, smoky flavour that pairs perfectly with the creamy mash and fresh vegetables.
  5. High in Iron and B-Vitamins: Boerewors bacon is typically rich in iron and B-vitamins, which contribute to red blood cell production and energy metabolism.


This Crispy Boerie Bacon with Mash & Veg Medley is a satisfying, protein-rich meal with a delicious balance of flavours and textures.

 Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1804
432
515
123
Protein (g) 44.9 12.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.0
9.5
3.2
4.0
2.7
0.9
Fat(g)
of which saturated fat (g)
22.5
7.8
6.4
2.2
Total Sodium (mg) 909 260

Nutritional information refers to the product as packed/sold.

Bacon^, Beans - green beans^, Beef - boerewors (clean recipe), Carrots - fresh whole, Colfo^, Cranberries dried (pineapple sweetened), Cumin - seeds, Dates ^, Master - fc napolitano^, Oil - extra virgin olive, Onion - white fresh whole, Pepper - black fine, Pineapple - fresh whole, Rosemary - dried fine, Salt - kalahari, Sweet potato - white fresh whole^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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