This hearty dish combines crispy boerewors bacon with creamy sweet mashed potatoes and a medley of seasonal vegetables. It brings together traditional South African flavours in a satisfying and comforting meal.
Benefits:
This Crispy Boerie Bacon with Mash & Veg Medley is a satisfying, protein-rich meal with a delicious balance of flavours and textures.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
1804 432 |
515 123 |
|
Protein (g) | 44.9 | 12.8 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
14.0 9.5 3.2 |
4.0 2.7 0.9 |
|
Fat(g) of which saturated fat (g) |
22.5 7.8 |
6.4 2.2 |
|
Total Sodium (mg) | 909 | 260 |
Nutritional information refers to the product as packed/sold.
Bacon^, Beans - green beans^, Beef - boerewors (clean recipe), Carrots - fresh whole, Colfo^, Cranberries dried (pineapple sweetened), Cumin - seeds, Dates ^, Master - fc napolitano^, Oil - extra virgin olive, Onion - white fresh whole, Pepper - black fine, Pineapple - fresh whole, Rosemary - dried fine, Salt - kalahari, Sweet potato - white fresh whole^, Water^
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.