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Grandmas Mild Mince Curry 350g

Meat

R 55.56

This comforting dish features tender minced meat in a mild curry sauce, paired with fragrant yellow rice and topped with crunchy almonds for a delightful texture. It's a warming, flavourful meal that brings together traditional flavours with a touch of aromatic spices.


Benefits:

  1. High in Protein: The minced meat provides a rich source of protein, supporting muscle health, repair, and overall energy levels.
  2. Balanced Carbohydrates: The yellow rice offers a gentle, steady release of energy, helping keep you full and energized throughout the day.
  3. Healthy Fats: The almonds add healthy fats, which are beneficial for heart health and help to keep you satiated for longer.
  4. Mild Spices for Comfort: The mild curry sauce gives a comforting, flavourful experience without being too spicy, making it accessible to a wide range of palates.
  5. Rich in Vitamins and Minerals: The curry sauce and almonds offer a variety of nutrients like vitamin E, magnesium, and iron, contributing to immune function and overall well-being.


Grandma’s mild mince curry with yellow rice and almonds is a delightful, hearty meal that offers a satisfying balance of flavours, protein, and nutrients in a 350g serving.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1905
456
544
130
Protein (g) 20.0 5.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.0
14.7
6.7
16.0
4.2
1.9
Fat(g)
of which saturated fat (g)
14.4
3.1
4.1
0.9
Total Sodium (mg) 558 159

Nutritional information refers to the product as packed/sold.

Apple^, Basil - fresh, Beans - green fine fresh whole, Beef - mince extra lean, Cardamom - fine, Carrots^, Chilli - green fresh whole, Cloves - whole, Coriander^, Cumin^, Fenugreek - ground, Ginger - fresh whole, Lemon - fresh whole, Masala - garam , Nutmeg - dried ground, Oil - extra virgin olive, Onion^, Pineapple - fresh whole, Rice - brown basmati , Salt - himalayan , Sweet potato - white fresh whole, Tomato^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38
FVLN Cooked Weight (per 100g) 35.2
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 64.8
FVLN Notes Non-FLVN are still whole foods: Brown rice, extra lean beef mince.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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