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sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix

Meat

R 60.47

Sunday Roast Rosemary Chicken - Low Carb - small

 Lupin (Bean/Legume), Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
1937
463
745
178
Protein (g) 37.5 14.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.0
8.3
5.1
8.8
3.2
2.0
Fat(g)
of which saturated fat (g)
22.0
10.0
8.5
3.8
Total Sodium (mg) 680 262

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butter - unsalted, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Chicken stock (clean recipe), Chickpeas - raw, Curry powder - mild, Garlic - fresh whole, Lemon grass - fresh whole, Mangetout - fresh whole, Milk (dairy) - full cream milk, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Pepper - white fine, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Tomato (master), Tomato paste, Water

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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