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sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix

Meat

R 60.47

FitChef's Sunday Roast Rosemary Chicken is a delicious option for those looking to enjoy low carb meals without sacrificing flavour. The chicken is seasoned with fragrant rosemary and roasted to perfection, resulting in a juicy and tender dish that is sure to satisfy even the most discerning palate. FitChef takes pride in using only nature’s ingredients in their Eat Clean Range, ensuring that there are no man-made chemical preservatives, colourants, additives, or refined ingredients included.

By adhering to their strict Eat Clean Ethos, FitChef ensures that their meals are free of sugars - both artificial and concentrated. This commitment to using whole-food ingredients means that their dishes are generally low-carb and high in fiber, making them an excellent choice for those watching their carbohydrate intake. Additionally, FitChef sources their meat from grass-fed/free-range farms that do not use routine antibiotics or growth hormones, further enhancing the quality and nutritional value of their offerings.

 Lupin (Bean/Legume), Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
1937
463
745
178
Protein (g) 37.5 14.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.0
8.3
5.1
8.8
3.2
2.0
Fat(g)
of which saturated fat (g)
22.0
10.0
8.5
3.8
Total Sodium (mg) 680 262

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butter - unsalted, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Chicken stock (clean recipe), Chickpeas - raw, Curry powder - mild, Garlic - fresh whole, Lemon grass - fresh whole, Mangetout - fresh whole, Milk (dairy) - full cream milk, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Pepper - white fine, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Tomato (master), Tomato paste, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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