This hearty, low-carb meal combines rosemary-infused roasted chicken, tender and flavourful with a fragrant herbal kick, alongside dukkah-roasted butternut squash. The butternut is seasoned with dukkah, a Middle Eastern spice blend of nuts, seeds, and herbs, giving it a crunchy, nutty coating. Accompanying these are feta and spinach fritters, crispy and savory, adding a creamy and slightly tangy element to the dish with their balance of spinach, feta, and eggs.
Benefits:
This Sunday Roast Rosemary Chicken dish offers a wholesome, nutrient-dense meal with a balanced combination of lean protein, healthy fats, and low-carb vegetables, ideal for those seeking a tasty, low-carb option without sacrificing comfort or flavour.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
1426 341 |
407 97 |
|
Protein (g) | 36.5 | 10.4 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
23.1 11.4 3.1 |
6.6 3.3 0.9 |
|
Fat(g) of which saturated fat (g) |
11.6 5.0 |
3.3 1.4 |
|
Total Sodium (mg) | 297 | 85 |
Nutritional information refers to the product as packed/sold.
Almond nuts - pieces raw, Butter - unsalted, Butternut^, Cheese - mozzarella, Chicken - breast only, Chicken stock (clean recipe), Coconut - water, Coconut - cream, Coconut - oil, Coriander - fresh, Coriander - ground , Cumin - ground , Egg^, Fennel - seeds^, Feta, Garlic - fresh whole, Hazelnut nuts^, Honey^, Lemon - juice, Novation^, Oats^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Pepper - cayenne fine, Pistachio nuts^, Pumpkin seeds - raw, Rosemary - dried fine, Salt^, Sesame seeds^, Spinach - frozen, Water^
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.