No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,453.63
NowR 4,230.94
SaveR 222.69
Meals (30)
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Mushroom Chicken 350g
- 4Chicken Breast Roulade 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 1Chicken Cautage Pie 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Mediterranean Fish Bake 350g
- 2Sunday Rosemary Chicken Roast 350g
- 3Saucy Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 1Pesto Napoli Chicken 350g
- 2Butter Chicken 350g
- 1Green Thai Chicken 350g
Drinks (15)
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1151 Kcal103g Protein63g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1047 Kcal104g Protein75g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1088 Kcal108g Protein88g Net Carbs
- Day 4 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Mediterranean Fish Bake 350g
- Café Mocha Protein Smoothie 295ml
- 1291 Kcal63g Protein80g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 845 Kcal74g Protein64g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1589 Kcal129g Protein57g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1180 Kcal111g Protein73g Net Carbs
- Day 10 - Wednesday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1368 Kcal126g Protein69g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1284 Kcal62g Protein81g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Cinnamon Bun Protein Smoothie 295ml
- 975 Kcal97g Protein61g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1132 Kcal89g Protein78g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1188 Kcal97g Protein59g Net Carbs
- Day 17 - Wednesday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1244 Kcal118g Protein65g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1038 Kcal98g Protein63g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Fruity Fusion Protein Smoothie 295ml
- 1104 Kcal95g Protein73g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
