Dash Diet Budget Kit Challenge
What makes this kit special
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
Meals (30)
- 4Feta Olive Mediterranean Chicken 350g
- 3Mediterranean Kingklip Bake 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Chicken Cauli Au Gratin 350g
- 5Saucy Butter Chicken 350g
- 3Green Thai Chicken 350g
- 2Chicken Breast Roulade 350g
- 4Rosemary Chicken 350g
- 1Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Kingklip Madras 350g
Drinks (15)
- 2Cinnamon Bun Protein Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Kingklip Bake 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1116 Kcal99g Protein91g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1616 Kcal118g Protein75g Net Carbs
- Day 3 - Wednesday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1736 Kcal127g Protein67g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Protein Smoothie 295ml
- 1193 Kcal104g Protein65g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1390 Kcal127g Protein72g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1212 Kcal137g Protein44g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1278 Kcal129g Protein59g Net Carbs
- Day 10 - Wednesday
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1305 Kcal106g Protein65g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1126 Kcal85g Protein77g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 879 Kcal98g Protein49g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Café Mocha Protein Smoothie 295ml
- 1009 Kcal99g Protein50g Net Carbs
- Day 16 - Tuesday
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1301 Kcal130g Protein75g Net Carbs
- Day 17 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1192 Kcal105g Protein76g Net Carbs
- Day 18 - Thursday
- Mediterranean Kingklip Bake 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 960 Kcal73g Protein87g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Kingklip Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- 1263 Kcal110g Protein75g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday