No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,326.76
NowR 4,110.42
SaveR 216.34
Meals (30)
- 5Chicken Lasagne 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 3Kingklip Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Lentil Bobotie 300g (v)
- 2Chicken Cauli Au Gratin 350g
- 2Rosemary Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 4Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Chicken Cautage Pie 350g
- 2Pesto Napoli Chicken 350g
Drinks (15)
- 2Salted Caramel & Date Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 1Choc Mint Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Mango Lassie Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Lasagne 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Salted Caramel & Date Protein Smoothie 295ml
- 1535 Kcal101g Protein92g Net Carbs
- Day 2 - Tuesday
- Kingklip Madras 350g
- Greek Chicken Gyros 350g
- Fruity Fusion Protein Smoothie 295ml
- 1415 Kcal135g Protein69g Net Carbs
- Day 3 - Wednesday
- Green Thai Chicken 350g
- Chicken Lasagne 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1178 Kcal118g Protein79g Net Carbs
- Day 4 - Thursday
- Kingklip Madras 350g
- Lentil Bobotie 300g (v)
- Choc Mint Protein Smoothie 295ml
- 1144 Kcal77g Protein69g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1028 Kcal100g Protein51g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 827 Kcal87g Protein70g Net Carbs
- Day 9 - Tuesday
- Chicken Lasagne 350g
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1255 Kcal118g Protein83g Net Carbs
- Day 10 - Wednesday
- Lentil Bobotie 300g (v)
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1068 Kcal75g Protein85g Net Carbs
- Day 11 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Feta Olive Mediterranean Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1230 Kcal85g Protein89g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Vanilla Chai Protein Smoothie 295 ml
- 1206 Kcal109g Protein81g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Lasagne 350g
- Butter Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- 1304 Kcal118g Protein81g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Chicken Lasagne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1089 Kcal94g Protein77g Net Carbs
- Day 17 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1504 Kcal140g Protein72g Net Carbs
- Day 18 - Thursday
- Kingklip Madras 350g
- Pesto Napoli Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1484 Kcal132g Protein59g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1014 Kcal106g Protein68g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
