No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,354.26
NowR 4,136.54
SaveR 217.72
Meals (30)
- 3Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 5Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- Cookies & Cream Protein Smoothie 295ml
- 1177 Kcal101g Protein55g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal131g Protein68g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- 1440 Kcal141g Protein78g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1240 Kcal85g Protein72g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- 1121 Kcal71g Protein62g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1132 Kcal89g Protein78g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal80g Protein56g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1006 Kcal108g Protein78g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1164 Kcal114g Protein74g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1190 Kcal115g Protein67g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 993 Kcal95g Protein54g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1230 Kcal136g Protein81g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1233 Kcal103g Protein67g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1418 Kcal140g Protein66g Net Carbs
- Day 19 - Friday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1094 Kcal110g Protein64g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
