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Create Your Meal Plan in 30 secs (On the Menu)

Dash Diet Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,505.71
NowR 4,280.42
SaveR 225.29
Add To Cart

Meals (30)

  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 4Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Pesto Napoli Chicken 350g
  • 3Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 1Cinnamon Bun Protein Smoothie 295ml
  • 4Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mediterranean Fish Bake 350g
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1099 Kcal87g Protein83g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1180 Kcal119g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Cookies & Cream Protein Smoothie 295ml
  • 1395 Kcal82g Protein70g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • 1607 Kcal86g Protein82g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1360 Kcal144g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1446 Kcal101g Protein64g Net Carbs
  • Day 9 - Tuesday
  • Mediterranean Fish Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1064 Kcal97g Protein74g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1110 Kcal113g Protein57g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1165 Kcal76g Protein82g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1317 Kcal94g Protein87g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 905 Kcal87g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1466 Kcal127g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 925 Kcal86g Protein82g Net Carbs
  • Day 18 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Roulade 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1233 Kcal106g Protein55g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1108 Kcal122g Protein70g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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