No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,473.15
NowR 4,249.49
SaveR 223.66
Meals (30)
- 3Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (15)
- 4Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1390 Kcal127g Protein72g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- 1161 Kcal108g Protein58g Net Carbs
- Day 3 - Wednesday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- 1326 Kcal108g Protein74g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 998 Kcal108g Protein66g Net Carbs
- Day 5 - Friday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruity Fusion Protein Smoothie 295ml
- 1473 Kcal140g Protein77g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Greek Chicken Gyros 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1245 Kcal123g Protein69g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1199 Kcal121g Protein48g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1060 Kcal105g Protein61g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 881 Kcal94g Protein67g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1065 Kcal107g Protein72g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- Cookies & Cream Protein Smoothie 295ml
- 1007 Kcal85g Protein64g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1233 Kcal103g Protein67g Net Carbs
- Day 17 - Wednesday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- 952 Kcal96g Protein46g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal82g Protein71g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1269 Kcal130g Protein68g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
