No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,216.03
NowR 4,005.22
SaveR 210.81
Meals (30)
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 5Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1080 Kcal106g Protein83g Net Carbs
- Day 2 - Tuesday
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 808 Kcal74g Protein62g Net Carbs
- Day 3 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1281 Kcal61g Protein81g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Protein Smoothie 295ml
- 1503 Kcal82g Protein82g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 961 Kcal78g Protein57g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- 1298 Kcal113g Protein86g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 868 Kcal98g Protein60g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 972 Kcal95g Protein79g Net Carbs
- Day 12 - Friday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1151 Kcal103g Protein63g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1317 Kcal105g Protein48g Net Carbs
- Day 16 - Tuesday
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1161 Kcal133g Protein50g Net Carbs
- Day 17 - Wednesday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1103 Kcal99g Protein55g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 846 Kcal73g Protein57g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1311 Kcal127g Protein77g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
