No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,459.23
NowR 4,236.26
SaveR 222.97
Meals (30)
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Saucy Tikka Roasted Tofu 350g (v)
Drinks (15)
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Mediterranean Fish Bake 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1221 Kcal64g Protein96g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Protein Smoothie 295ml
- 1486 Kcal131g Protein88g Net Carbs
- Day 3 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 945 Kcal86g Protein69g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1431 Kcal117g Protein78g Net Carbs
- Day 5 - Friday
- Mediterranean Fish Bake 350g
- Mild Peri-Peri Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1069 Kcal90g Protein94g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- 1250 Kcal91g Protein80g Net Carbs
- Day 9 - Tuesday
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Cookies & Cream Protein Smoothie 295ml
- 1071 Kcal97g Protein47g Net Carbs
- Day 10 - Wednesday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1653 Kcal137g Protein61g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1215 Kcal108g Protein64g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1111 Kcal122g Protein72g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Salted Caramel & Date Protein Smoothie 295ml
- 1453 Kcal117g Protein80g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1271 Kcal124g Protein77g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- 1329 Kcal107g Protein66g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Protein Smoothie 295ml
- 1624 Kcal101g Protein84g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
