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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Flexiterean Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,801.57
NowR 2,661.49
SaveR 140.08
Add To Cart

Meals (24)

  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Green Thai Chicken 350g
  • 4Green Thai Curry With Edamame (v) 350g
  • 5Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Veggie Lasagne 300g(v)

Drinks (12)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Curry With Edamame (v) 350g
  • Mac and Cheese 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1570 Kcal61g Protein130g Net Carbs
  • Day 2 - Tuesday
  • Veggie Lasagne 300g(v)
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1591 Kcal85g Protein132g Net Carbs
  • Day 3 - Wednesday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1035 Kcal59g Protein99g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1134 Kcal71g Protein102g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 940 Kcal64g Protein106g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Curry With Edamame (v) 350g
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1189 Kcal42g Protein130g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Spanish Egg-Fry Rice (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1202 Kcal60g Protein105g Net Carbs
  • Day 11 - Thursday
  • Mac and Cheese 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1184 Kcal41g Protein130g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1354 Kcal70g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Mediterranean Fish Bake 350g
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1133 Kcal52g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1200 Kcal65g Protein95g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Curry With Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1003 Kcal64g Protein103g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday