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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,324.42
NowR 6,008.19
SaveR 316.23
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast 350g

Meals (36)

  • 1Mild Peri-Peri Chicken 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 6Green Thai Chicken 350g
  • 2Beef Goulash 350g
  • 3Ostrich Potjie 350g
  • 5Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Chicken Breast Roulade 350g
  • 3Mongolian Beef 350g
  • 3Kingklip Madras 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Pesto Napoli Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1008 Kcal98g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • 901 Kcal84g Protein44g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Mushroom Chicken 350g
  • 846 Kcal86g Protein46g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1122 Kcal98g Protein64g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mongolian Beef 350g
  • 1053 Kcal93g Protein58g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Kingklip Madras 350g
  • 1121 Kcal90g Protein40g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Chicken Breast Roulade 350g
  • 814 Kcal69g Protein49g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Ostrich Potjie 350g
  • 777 Kcal68g Protein48g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 974 Kcal102g Protein38g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • 1041 Kcal111g Protein50g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Mushroom Chicken 350g
  • 1190 Kcal108g Protein38g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1018 Kcal87g Protein40g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Green Thai Chicken 350g
  • 1121 Kcal90g Protein40g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • 1040 Kcal107g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • 1048 Kcal93g Protein63g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Mongolian Beef 350g
  • 1085 Kcal111g Protein55g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 972 Kcal93g Protein51g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • 1066 Kcal86g Protein54g Net Carbs
  • Day 21 - Sunday







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