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Create Your Meal Plan in 30 secs (On the Menu)

14 Day Challenge Mon To Thurs Best Kit Challenge

Meals16
+
Drinks8
=
Total24

What makes this kit special

Your kit provides - 16 meals + 8 drinks
  • 2 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 2,224.34
Add To Cart

Meals (16)

  • 2Beef Con Carne 350g
  • 3Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (8)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein58g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 883 Kcal68g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1059 Kcal91g Protein65g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1017 Kcal89g Protein54g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal118g Protein70g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1509 Kcal111g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1227 Kcal99g Protein69g Net Carbs
  • Day 11 - Thursday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 925 Kcal75g Protein70g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





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