No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks24
=
Total48
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 24 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,818.82
NowR 3,627.87
SaveR 190.95
Breakfasts (12)
- 5Shakshuka Breakfast 350g
- 3Breakfast Frittata 300g
- 3Shakshuka Breakfast with Macon Bits 300g
- 1Shakshuka Breakfast with Chicken Chipolata 350g
Meals (12)
- 1Mushroom Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cautage Pie 350g
- 2Kingklip Madras 350g
- 1Double Beef Bunless Burger 350g
- 1Beef Kofta 350g
- 1Pesto Napoli Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
Drinks (24)
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 9FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 972 Kcal71g Protein97g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1535 Kcal90g Protein102g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1676 Kcal88g Protein107g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1087 Kcal66g Protein110g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1735 Kcal92g Protein103g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1149 Kcal69g Protein101g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1355 Kcal73g Protein104g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1793 Kcal97g Protein111g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1171 Kcal84g Protein106g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1106 Kcal67g Protein96g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1032 Kcal74g Protein99g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1374 Kcal84g Protein108g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
