No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,089.18
NowR 2,934.72
SaveR 154.46
Meals (24)
- 1Beef Goulash 350g
- 1Pesto Napoli Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Beef Kofta 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 2Mushroom Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Mild Peri-Peri Chicken 350g
- 2Kingklip Madras 350g
- 2Chicken Breast Roulade 350g
- 2Rosemary Chicken 350g
- 2Butter Chicken 350g
- 2Chicken Cautage Pie 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 4 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- 883 Kcal83g Protein22g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 985 Kcal101g Protein27g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Kingklip Madras 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 971 Kcal88g Protein33g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 785 Kcal80g Protein36g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Kingklip Madras 350g
- 934 Kcal78g Protein25g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
