No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,633.87
NowR 3,452.17
SaveR 181.70
Meals (30)
- 1Saucy Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Beef Goulash 350g
- 2Butter Chicken 350g
- 2Mushroom Chicken 350g
- 2Chicken Cautage Pie 350g
- 1Beef Con Carne 350g
- 2Double Beef Bunless Burger 350g
- 1Chicken Breast Roulade 350g
- 2Ostrich Potjie 350g
- 3Green Thai Chicken 350g
- 2Beef Kofta 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Chicken Cauli Au Gratin 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Mild Peri-Peri Chicken 350g
- 1Kingklip Madras 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Butter Chicken 350g
- 714 Kcal71g Protein29g Net Carbs
- Day 4 - Thursday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 5 - Friday
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- 825 Kcal87g Protein37g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Ostrich Potjie 350g
- 590 Kcal56g Protein33g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Beef Kofta 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Beef Kofta 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 12 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- 766 Kcal73g Protein34g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Sunday Rosemary Chicken Roast 350g
- 552 Kcal57g Protein38g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Chicken Cautage Pie 350g
- 850 Kcal93g Protein38g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Kingklip Madras 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
