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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,364.23
NowR 8,802.37
SaveR 561.86
Add To Cart

Meals (60)

  • 6Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 8Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 7Chicken Cautage Pie 350g
  • 8Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Pesto Napoli Chicken 350g

Drinks (15)

  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml

Snacks (30)


Protein Snackers (30)

  • 15Greek Meatball Snack 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2181 Kcal199g Protein82g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2554 Kcal236g Protein96g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2563 Kcal224g Protein95g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2569 Kcal217g Protein94g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2442 Kcal233g Protein95g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2360 Kcal195g Protein81g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2710 Kcal263g Protein102g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2440 Kcal233g Protein84g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2211 Kcal198g Protein92g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2462 Kcal264g Protein88g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2458 Kcal213g Protein97g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2603 Kcal278g Protein96g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2568 Kcal235g Protein110g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2346 Kcal215g Protein109g Net Carbs
  • Day 19 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2405 Kcal190g Protein97g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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