No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch 2 Meals 2 Smoothies Per Day Kit Challenge
Meals30
+ Drinks30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,666.68
NowR 4,433.34
SaveR 233.34
Meals (30)
- 1Greek Chicken Gyros 350g
- 3Fettuccini 350g
- 2Pesto Napoli Chicken 350g
- 3Mushroom Chicken 350g
- 3Kingklip and Potato Bake 350g
- 1Lentil Bobotie 300g (v)
- 3Chicken Cacciatore 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
- 5Green Thai Chicken 350g
- 2Mediterranean Kingklip Bake 350g
- 1Ostrich Potjie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Saucy Butter Chicken 350g
Drinks (30)
- 8Fruit Salad Wholefood Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Greek Chicken Gyros 350g
- Fettuccini 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1076 Kcal82g Protein109g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1146 Kcal117g Protein89g Net Carbs
- Day 3 - Wednesday
- Kingklip and Potato Bake 350g
- Lentil Bobotie 300g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1214 Kcal56g Protein116g Net Carbs
- Day 4 - Thursday
- Chicken Cacciatore 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1380 Kcal105g Protein95g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1672 Kcal108g Protein109g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1250 Kcal88g Protein97g Net Carbs
- Day 9 - Tuesday
- Kingklip and Potato Bake 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1616 Kcal101g Protein91g Net Carbs
- Day 10 - Wednesday
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1404 Kcal86g Protein107g Net Carbs
- Day 11 - Thursday
- Chicken Cacciatore 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1377 Kcal105g Protein94g Net Carbs
- Day 12 - Friday
- Ostrich Potjie 350g
- Fettuccini 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 744 Kcal31g Protein114g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cacciatore 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1446 Kcal110g Protein98g Net Carbs
- Day 16 - Tuesday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1247 Kcal87g Protein98g Net Carbs
- Day 17 - Wednesday
- Mediterranean Kingklip Bake 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1410 Kcal87g Protein107g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Fettuccini 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 927 Kcal58g Protein115g Net Carbs
- Day 19 - Friday
- Kingklip and Potato Bake 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1886 Kcal122g Protein95g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
