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Try our new Meal Plan Builder (V2.1)

Gluten Free Food Kits Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,656.00
NowR 3,473.20
SaveR 182.80
Add To Cart

Meals (30)

  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 2Greek Chicken Gyros 350g
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • 606 Kcal74g Protein26g Net Carbs
  • Day 2 - Tuesday
  • Mediterranean Fish Bake 350g
  • Pesto Napoli Chicken 350g
  • 825 Kcal85g Protein40g Net Carbs
  • Day 3 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 350g
  • 850 Kcal50g Protein51g Net Carbs
  • Day 4 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • 1035 Kcal95g Protein37g Net Carbs
  • Day 5 - Friday
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 814 Kcal110g Protein30g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 880 Kcal85g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 953 Kcal84g Protein30g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • 1120 Kcal130g Protein28g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 858 Kcal83g Protein34g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 646 Kcal73g Protein28g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 606 Kcal74g Protein26g Net Carbs
  • Day 16 - Tuesday
  • Mediterranean Fish Bake 350g
  • Saucy Beef Tikka 350g
  • 942 Kcal80g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1076 Kcal85g Protein43g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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