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Create Your Meal Plan in 30 secs (On the Menu)

Gluten Free Food Kits Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,573.39
NowR 3,394.72
SaveR 178.67
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 6Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • 880 Kcal85g Protein34g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • 786 Kcal74g Protein27g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 814 Kcal110g Protein30g Net Carbs
  • Day 4 - Thursday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • 936 Kcal80g Protein33g Net Carbs
  • Day 5 - Friday
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • 839 Kcal95g Protein28g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • 951 Kcal93g Protein27g Net Carbs
  • Day 10 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Rosemary Chicken 350g
  • 767 Kcal50g Protein41g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • 728 Kcal74g Protein38g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Fish Madras 350g
  • 934 Kcal78g Protein25g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mediterranean Fish Bake 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 850 Kcal64g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 802 Kcal74g Protein35g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 817 Kcal94g Protein25g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • 822 Kcal80g Protein26g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • 842 Kcal73g Protein38g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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