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Plan Your Meals in 60 Secs 

Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,942.84
NowR 5,645.69
SaveR 297.15
Add To Cart

Breakfasts (18)

  • 8English Breakfast 200g (b)
  • 6Breakfast Fritata 250g (b)
  • 4Shakshuka Breakfast 350g

Meals (36)

  • 2Green Thai Chicken 350g
  • 2Beef Kofta 350g
  • 4Chicken Breast Roulade 350g
  • 1Beef Goulash 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 5Mediterranean Fish Bake 350g
  • 2Chicken Cautage Pie 350g
  • 4Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Pesto Napoli Chicken 350g
  • 2Mild Peri-Peri Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 1074 Kcal98g Protein37g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 1042 Kcal94g Protein42g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • 1221 Kcal106g Protein47g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Mediterranean Fish Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1047 Kcal86g Protein68g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • 1146 Kcal121g Protein46g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • 1212 Kcal85g Protein55g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • 1263 Kcal100g Protein37g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1072 Kcal90g Protein50g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • 974 Kcal102g Protein38g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Mediterranean Fish Bake 350g
  • 1029 Kcal96g Protein51g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • 1375 Kcal103g Protein38g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Mediterranean Fish Bake 350g
  • Fish Madras 350g
  • 1212 Kcal85g Protein55g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1202 Kcal129g Protein47g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • 1162 Kcal93g Protein67g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1008 Kcal98g Protein64g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • 1225 Kcal110g Protein48g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1203 Kcal113g Protein47g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1004 Kcal107g Protein39g Net Carbs
  • Day 21 - Sunday







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