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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,475.33
NowR 6,151.56
SaveR 323.77
Add To Cart

Breakfasts (18)

  • 18Shakshuka Breakfast 350g

Meals (36)

  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Mongolian Beef 350g
  • 2Chicken Cautage Pie 350g
  • 3Ostrich Potjie 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Beef Kofta 350g
  • 3Beef Goulash 350g
  • 2Kingklip Madras 350g
  • 1Green Thai Chicken 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 4Mediterranean Kingklip Bake 350g
  • 2Pesto Napoli Chicken 350g
  • 1Mild Peri-Peri Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mongolian Beef 350g
  • 1176 Kcal95g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Ostrich Potjie 350g
  • 881 Kcal77g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Mongolian Beef 350g
  • 1165 Kcal96g Protein58g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mongolian Beef 350g
  • Chicken Cautage Pie 350g
  • 1120 Kcal102g Protein70g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Mongolian Beef 350g
  • 1221 Kcal107g Protein55g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Mongolian Beef 350g
  • 1048 Kcal93g Protein63g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Beef Kofta 350g
  • 1326 Kcal104g Protein39g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 962 Kcal96g Protein49g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mediterranean Kingklip Bake 350g
  • 990 Kcal75g Protein58g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Pesto Napoli Chicken 350g
  • 1088 Kcal97g Protein58g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Kingklip Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1215 Kcal102g Protein51g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1047 Kcal86g Protein68g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 994 Kcal96g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 1164 Kcal108g Protein54g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Beef Goulash 350g
  • 985 Kcal74g Protein63g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Ostrich Potjie 350g
  • 814 Kcal69g Protein49g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 870 Kcal80g Protein59g Net Carbs
  • Day 21 - Sunday







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