No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,779.33
NowR 5,490.36
SaveR 288.97
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 8English Breakfast 200g (b)
- 7Shakshuka Breakfast 350g
Meals (36)
- 3Beef Goulash 350g
- 4Beef Kofta 350g
- 3Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 4Mediterranean Fish Bake 350g
- 4Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- 1121 Kcal95g Protein53g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Mushroom Chicken 350g
- 1190 Kcal108g Protein38g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 984 Kcal104g Protein51g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- 999 Kcal96g Protein51g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 1040 Kcal107g Protein41g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Mediterranean Fish Bake 350g
- Beef Goulash 350g
- 985 Kcal74g Protein63g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1339 Kcal110g Protein48g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- 1120 Kcal100g Protein52g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 1167 Kcal110g Protein48g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Mediterranean Fish Bake 350g
- Pesto Napoli Chicken 350g
- 1193 Kcal107g Protein55g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- 1272 Kcal102g Protein51g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- 1095 Kcal85g Protein55g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Beef Goulash 350g
- 976 Kcal105g Protein38g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Beef Goulash 350g
- Fish Madras 350g
- 1258 Kcal100g Protein42g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Mediterranean Fish Bake 350g
- Feta Olive Mediterranean Chicken 350g
- 1151 Kcal96g Protein65g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- 1375 Kcal103g Protein38g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1241 Kcal104g Protein47g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 990 Kcal108g Protein47g Net Carbs
- Day 21 - Sunday
