No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,602.56
NowR 5,322.43
SaveR 280.13
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 6English Breakfast 200g (b)
- 7Shakshuka Breakfast 350g
Meals (36)
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 5Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 5Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 2Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 5Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 974 Kcal102g Protein38g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1031 Kcal114g Protein48g Net Carbs
- Day 3 - Wednesday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- 958 Kcal90g Protein50g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- 1129 Kcal101g Protein60g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- 1020 Kcal96g Protein49g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Fish Madras 350g
- 1258 Kcal100g Protein42g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Mediterranean Fish Bake 350g
- 1158 Kcal89g Protein56g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 1158 Kcal91g Protein41g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 1071 Kcal93g Protein50g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1089 Kcal114g Protein48g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 1111 Kcal99g Protein51g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Mediterranean Fish Bake 350g
- 1193 Kcal107g Protein55g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1105 Kcal107g Protein47g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Fish Madras 350g
- Beef Kofta 350g
- 1431 Kcal114g Protein35g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- 1104 Kcal123g Protein46g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- 1104 Kcal106g Protein47g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 906 Kcal84g Protein39g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 1064 Kcal89g Protein55g Net Carbs
- Day 21 - Sunday
