No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,766.43
NowR 2,628.10
SaveR 138.33
Meals (30)
- 3Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 2Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise 300g (b)
- 1Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 716 Kcal60g Protein25g Net Carbs
- Day 3 - Wednesday
- Boerewors Bredie 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- 881 Kcal30g Protein64g Net Carbs
- Day 4 - Thursday
- Lentil Boboti 330g (V) (b)
- Chicken Cautage Pie 350g
- 732 Kcal57g Protein62g Net Carbs
- Day 5 - Friday
- Spaghetti Bolognaise 300g (b)
- Chicken Korma, Rice & Naan 330g (b)
- 763 Kcal35g Protein79g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Cautage Pie 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- 845 Kcal51g Protein78g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Veggie Lasagne 300g(v)
- 834 Kcal53g Protein67g Net Carbs
- Day 10 - Wednesday
- Old-Style Boerie Bredie 350g
- Butter Chicken 350g
- 777 Kcal61g Protein45g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Chicken Korma, Rice & Naan 330g (b)
- 771 Kcal55g Protein61g Net Carbs
- Day 12 - Friday
- Chicken Pot Pie 330g (b)
- Beef Cautage Pie 350g
- 996 Kcal57g Protein84g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 16 - Tuesday
- Butternut & Chickpea Curry 330g (b)
- Mushroom Chicken 350g
- 725 Kcal65g Protein47g Net Carbs
- Day 17 - Wednesday
- Beef Cautage Pie 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- 869 Kcal46g Protein80g Net Carbs
- Day 18 - Thursday
- Fish Madras 350g
- Spaghetti Bolognaise 300g (b)
- 928 Kcal60g Protein51g Net Carbs
- Day 19 - Friday
- Old-Style Boerie Bredie 350g
- Butternut & Chickpea Curry 330g (b)
- 751 Kcal37g Protein70g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
