No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,964.27
NowR 2,816.05
SaveR 148.22
Meals (30)
- 1Battered Hake 330g (b)
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken a la King 330g (b)
- 3Double Beef Bunless Burger 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Italian Spaghetti and Meatballs 300g (b)
- 2Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 2 - Tuesday
- Chicken a la King 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 634 Kcal37g Protein47g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- 888 Kcal53g Protein79g Net Carbs
- Day 4 - Thursday
- Double Beef Bunless Burger 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 728 Kcal69g Protein22g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 736 Kcal60g Protein18g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Chicken Korma, Rice & Naan 330g (b)
- 777 Kcal43g Protein68g Net Carbs
- Day 9 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- 821 Kcal71g Protein23g Net Carbs
- Day 10 - Wednesday
- Italian Spaghetti and Meatballs 300g (b)
- Greek Chicken Gyros 350g
- 916 Kcal92g Protein56g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 766 Kcal73g Protein34g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 16 - Tuesday
- Veggie Lasagne 300g(v)
- Italian Spaghetti and Meatballs 300g (b)
- 854 Kcal34g Protein84g Net Carbs
- Day 17 - Wednesday
- Napolitana Spaghetti 300g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- 755 Kcal57g Protein49g Net Carbs
- Day 18 - Thursday
- Veggie Lasagne 300g(v)
- Mediterranean Fish Bake 350g
- 872 Kcal41g Protein72g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- 951 Kcal98g Protein23g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
