No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,640.74
NowR 2,508.70
SaveR 132.04
Meals (30)
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Lentil Boboti 330g (V) (b)
- 3Mild Peri-Peri Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 1Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butternut & Chickpea Curry 330g (b)
- Lentil Boboti 330g (V) (b)
- 679 Kcal23g Protein78g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g (b)
- Mild Peri-Peri Chicken 350g
- 722 Kcal56g Protein64g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 4 - Thursday
- Double Beef Bunless Burger 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 838 Kcal68g Protein55g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Chicken Korma, Rice & Naan 330g (b)
- 944 Kcal70g Protein52g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Boerewors Bredie 330g (b)
- Fish Madras 350g
- 935 Kcal60g Protein48g Net Carbs
- Day 9 - Tuesday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 10 - Wednesday
- Vegetable Lasagna 330g (V) (b)
- Beef Kofta 350g
- 895 Kcal64g Protein49g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 350g
- Old-Style Boerie Bredie 350g
- 855 Kcal55g Protein70g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Butternut & Chickpea Curry 330g (b)
- Chicken Stroganoff 330g (b)
- 890 Kcal40g Protein77g Net Carbs
- Day 16 - Tuesday
- Saucy Tikka Roasted Tofu 350g (v)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 750 Kcal26g Protein37g Net Carbs
- Day 17 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- 819 Kcal67g Protein50g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 19 - Friday
- Beef Cottage Pie with Creamy Mash 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 813 Kcal38g Protein82g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
