No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,655.23
NowR 2,522.46
SaveR 132.77
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 2Battered Hake 330g (b)
- 2Beef Bourguignon 350G
- 3Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 2Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fish Madras 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1110 Kcal75g Protein51g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 3 - Wednesday
- Italian Spaghetti and Meatballs 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- 837 Kcal46g Protein85g Net Carbs
- Day 4 - Thursday
- Beef Con Carne 350g
- Tuna Pasta Bake 300g (b)
- 790 Kcal60g Protein57g Net Carbs
- Day 5 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Butternut & Chickpea Curry 330g (b)
- 639 Kcal26g Protein53g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- BBQ Chicken Pasta Bake 300g (b)
- Beef Cautage Pie 350g
- 876 Kcal51g Protein75g Net Carbs
- Day 9 - Tuesday
- Saucy Tikka Roasted Tofu 350g (v)
- Fritata - Roasted Spinach & Butternut 250g (b)
- 785 Kcal27g Protein41g Net Carbs
- Day 10 - Wednesday
- Lentil Boboti 330g (V) (b)
- Beef Curry 330g, Rice and Roti (b)
- 794 Kcal39g Protein83g Net Carbs
- Day 11 - Thursday
- Beef Cautage Pie 350g
- Beef Bourguignon 350G
- 977 Kcal79g Protein60g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Cautage Pie 350g
- Mushroom Chicken 350g
- 829 Kcal83g Protein48g Net Carbs
- Day 16 - Tuesday
- Beef Bourguignon 350G
- Battered Hake 330g (b)
- 1019 Kcal81g Protein60g Net Carbs
- Day 17 - Wednesday
- Old-Style Boerie Bredie 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 823 Kcal42g Protein74g Net Carbs
- Day 18 - Thursday
- Double Beef Bunless Burger 350g
- Spaghetti Bolognaise 300g (b)
- 817 Kcal66g Protein55g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Battered Hake 330g (b)
- 906 Kcal76g Protein63g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
