No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,907.83
NowR 2,762.43
SaveR 145.40
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 3Chicken Cautage Pie 350g
- 1Chicken Pot Pie 330g (b)
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Saucy Butter Chicken 350g
- 1Spaghetti Bolognaise 300g (b)
- 2Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cottage Pie with Creamy Mash 330g (b)
- Tuna Pasta Bake 300g (b)
- 797 Kcal44g Protein74g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Mild Peri-Peri Chicken 350g
- 887 Kcal66g Protein69g Net Carbs
- Day 3 - Wednesday
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- 1035 Kcal95g Protein37g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Veggie Lasagne 300g(v)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 734 Kcal29g Protein53g Net Carbs
- Day 9 - Tuesday
- Spaghetti Bolognaise 300g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- 785 Kcal35g Protein81g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Vegetable Lasagna 330g (V) (b)
- 794 Kcal59g Protein64g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Mediterranean Fish Bake 350g
- 690 Kcal62g Protein38g Net Carbs
- Day 12 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Goulash 350g
- 619 Kcal51g Protein30g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Bourguignon 350G
- Fritata - Roasted Spinach & Butternut 250g (b)
- 804 Kcal65g Protein34g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 624 Kcal57g Protein18g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- 720 Kcal92g Protein33g Net Carbs
- Day 18 - Thursday
- Hake & Potato Bake 330g (b)
- Tuna Pasta Bake 300g (b)
- 892 Kcal49g Protein72g Net Carbs
- Day 19 - Friday
- Fish Madras 350g
- Chicken Cautage Pie 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
