No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,766.80
NowR 2,628.46
SaveR 138.34
Meals (30)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Curry 330g, Rice and Roti (b)
- 2Chicken Breast Roulade 350g
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 2Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Breast Roulade 350g
- Beef Curry 330g, Rice and Roti (b)
- 808 Kcal63g Protein55g Net Carbs
- Day 2 - Tuesday
- Old-Style Boerie Bredie 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- 809 Kcal43g Protein72g Net Carbs
- Day 3 - Wednesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Spaghetti Bolognaise 300g (b)
- 785 Kcal35g Protein81g Net Carbs
- Day 4 - Thursday
- Italian Spaghetti and Meatballs 330g (b)
- Greek Chicken Gyros 350g
- 916 Kcal92g Protein56g Net Carbs
- Day 5 - Friday
- Hake & Potato Bake 330g (b)
- Spaghetti Bolognaise 300g (b)
- 856 Kcal45g Protein77g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Feta Olive Mediterranean Chicken 350g
- Battered Hake 330g (b)
- 896 Kcal79g Protein61g Net Carbs
- Day 9 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Curry 330g, Rice and Roti (b)
- 754 Kcal48g Protein51g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 12 - Friday
- Lentil Boboti 330g (V) (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- 610 Kcal27g Protein53g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Chicken Stroganoff 330g (b)
- 1090 Kcal82g Protein51g Net Carbs
- Day 16 - Tuesday
- Lentil Boboti 330g (V) (b)
- Chicken Breast Roulade 350g
- 665 Kcal48g Protein50g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 18 - Thursday
- Fish Madras 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 950 Kcal62g Protein51g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
