No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 54 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,012.10
NowR 7,611.49
SaveR 400.61
Meals (54)
- 3Creamy Chicken Casserole 350g
- 4Beef Lasagne 300g
- 7Chicken Pot Pie 350g
- 4Beef Cannelloni 350g
- 5Chicken à la King 350g
- 4Mongolian Beef, Veg & Noodle Stir Fry 350g
- 5Thai Green Chicken in Coconut Curry Sauce 350g
- 3Spaghetti Bolognaise 300g
- 1Chicken Pesto 300g
- 3Beef Stroganoff 350g
- 7Chicken Korma 350g
- 3Beef Lasagne 350g
- 3Farmstyle Beef Bobotie 300g
- 2Chicken Stroganoff 350g
Drinks (36)
- 3Blissful Berry Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1PRO RECOVER ALL IN ONE 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 2Blissful Berry HARDCORE Protein Smoothie 295ml
- 4Pina Colada Protein Smoothie 295ml
- 2Vanilla Chai HARDCORE Protein Smoothie 295ml
- 2Choc Brownie HARDCORE Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Peanut Butter HARDCORE Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2PRO RECOVER Skinny Chocolate Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1PRO RECOVER Strawberry Banana Smoothie 295ml
- 1Mango Lassie HARDCORE Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Creamy Chicken Casserole 350g
- Beef Lasagne 300g
- Chicken Pot Pie 350g
- Blissful Berry Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2936 Kcal159g Protein277g Net Carbs
- Day 2 - Tuesday
- Beef Cannelloni 350g
- Chicken à la King 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Cookies & Cream Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 2886 Kcal165g Protein266g Net Carbs
- Day 3 - Wednesday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Café Mocha Protein Smoothie 295ml
- PRO RECOVER ALL IN ONE 295ml
- 2511 Kcal170g Protein217g Net Carbs
- Day 4 - Thursday
- Beef Stroganoff 350g
- Beef Lasagne 300g
- Chicken Korma 350g
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2655 Kcal166g Protein239g Net Carbs
- Day 5 - Friday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Pot Pie 350g
- Chicken Korma 350g
- Choc Mint Protein Smoothie 295ml
- Blissful Berry HARDCORE Protein Smoothie 295ml
- 2889 Kcal155g Protein323g Net Carbs
- Day 6 - Saturday
- Creamy Chicken Casserole 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken à la King 350g
- Pina Colada Protein Smoothie 295ml
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- 3235 Kcal183g Protein287g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Beef Lasagne 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Farmstyle Beef Bobotie 300g
- Choc Brownie HARDCORE Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2253 Kcal134g Protein191g Net Carbs
- Day 9 - Tuesday
- Farmstyle Beef Bobotie 300g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Pot Pie 350g
- Peanut Butter HARDCORE Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- 2879 Kcal174g Protein312g Net Carbs
- Day 10 - Wednesday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Pot Pie 350g
- Beef Cannelloni 350g
- Peanut Butter HARDCORE Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- 3056 Kcal159g Protein273g Net Carbs
- Day 11 - Thursday
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken à la King 350g
- Chicken Korma 350g
- Pina Colada Protein Smoothie 295ml
- Blissful Berry HARDCORE Protein Smoothie 295ml
- 2898 Kcal161g Protein278g Net Carbs
- Day 12 - Friday
- Beef Lasagne 350g
- Spaghetti Bolognaise 300g
- Chicken Stroganoff 350g
- Peanut Butter Protein Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- 2600 Kcal161g Protein229g Net Carbs
- Day 13 - Saturday
- Farmstyle Beef Bobotie 300g
- Chicken Korma 350g
- Beef Lasagne 300g
- Fruity Fusion Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2694 Kcal158g Protein263g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Beef Cannelloni 350g
- Chicken Stroganoff 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- 2380 Kcal131g Protein241g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie 350g
- Chicken à la King 350g
- Beef Lasagne 350g
- Peanut Butter HARDCORE Protein Smoothie 295ml
- PRO RECOVER Strawberry Banana Smoothie 295ml
- 2924 Kcal159g Protein289g Net Carbs
- Day 17 - Wednesday
- Chicken Pot Pie 350g
- Creamy Chicken Casserole 350g
- Beef Stroganoff 350g
- Pina Colada Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 3161 Kcal177g Protein284g Net Carbs
- Day 18 - Thursday
- Beef Stroganoff 350g
- Beef Lasagne 300g
- Chicken Korma 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2687 Kcal154g Protein253g Net Carbs
- Day 19 - Friday
- Chicken Pot Pie 350g
- Chicken à la King 350g
- Chicken Korma 350g
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- 2994 Kcal179g Protein318g Net Carbs
- Day 20 - Saturday
- Chicken Korma 350g
- Beef Cannelloni 350g
- Spaghetti Bolognaise 300g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2879 Kcal167g Protein242g Net Carbs
- Day 21 - Sunday
