No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,591.88
NowR 5,312.28
SaveR 279.60
Meals (54)
- 2BBQ Chicken Pasta Bake - 500g (b)
- 2Battered Hake 330g (b)
- 2Beef Cannelloni 350g
- 2Beef Cottage Pie - 500g (b)
- 5Beef Curry Rice and Roti - 500g (b)
- 5Beef Lasagna - 500g (b)
- 5Boboti & Yellow Rice - 500g (b)
- 3Chicken Biryani 330g (b)
- 2Chicken Lasagna 500g
- 1Chicken Lasagne 330g (b)
- 3Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 3Farmstyle Beef Bobotie 300g
- 2Macaroni Cheese (V) - 500g (b)
- 4Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 5Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 3Tuna Pasta Bake - 500g (b)
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Biryani 330g (b)
- Chicken Pesto 300g
- Peanut Butter Protein Smoothie 295ml
- 2310 Kcal144g Protein207g Net Carbs
- Day 2 - Tuesday
- Chicken Biryani 330g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Lasagna - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2378 Kcal135g Protein198g Net Carbs
- Day 3 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Farmstyle Beef Bobotie 300g
- Boboti & Yellow Rice - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2556 Kcal141g Protein235g Net Carbs
- Day 4 - Thursday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2017 Kcal109g Protein200g Net Carbs
- Day 5 - Friday
- Beef Curry Rice and Roti - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Tuna Pasta Bake - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 2240 Kcal129g Protein219g Net Carbs
- Day 6 - Saturday
- Battered Hake 330g (b)
- Chicken Biryani 330g (b)
- Beef Lasagna - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1943 Kcal104g Protein189g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Chicken Pesto 300g
- Beef Cottage Pie - 500g (b)
- Battered Hake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1976 Kcal138g Protein195g Net Carbs
- Day 9 - Tuesday
- Tuna Pasta Bake - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Beef Lasagna - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 2344 Kcal137g Protein205g Net Carbs
- Day 10 - Wednesday
- Spaghetti Bolognaise -500g (b)
- Chicken Pesto 300g
- Chicken Lasagna 500g
- Cinnamon Bun Protein Smoothie 295ml
- 2185 Kcal151g Protein215g Net Carbs
- Day 11 - Thursday
- Chicken Pot Pie - 500g (b)
- Farmstyle Beef Bobotie 300g
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2507 Kcal136g Protein216g Net Carbs
- Day 12 - Friday
- Beef Lasagna - 500g (b)
- Beef Cannelloni 350g
- Spaghetti Bolognaise -500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2155 Kcal105g Protein209g Net Carbs
- Day 13 - Saturday
- Spaghetti Bolognaise 300g
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 2073 Kcal134g Protein201g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Beef Lasagna - 500g (b)
- Spaghetti Bolognaise 300g
- Beef Curry Rice and Roti - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- 2113 Kcal128g Protein210g Net Carbs
- Day 16 - Tuesday
- Boboti & Yellow Rice - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Pot Pie - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2497 Kcal127g Protein201g Net Carbs
- Day 17 - Wednesday
- Boboti & Yellow Rice - 500g (b)
- Chicken Lasagna 500g
- Spaghetti Bolognaise -500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 2183 Kcal131g Protein203g Net Carbs
- Day 18 - Thursday
- Chicken Pot Pie - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Chicken Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 2049 Kcal105g Protein204g Net Carbs
- Day 19 - Friday
- Beef Cannelloni 350g
- Beef Curry Rice and Roti - 500g (b)
- Farmstyle Beef Bobotie 300g
- Peanut Butter Protein Smoothie 295ml
- 2446 Kcal149g Protein206g Net Carbs
- Day 20 - Saturday
- Tuna Pasta Bake - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 2417 Kcal128g Protein217g Net Carbs
- Day 21 - Sunday
