No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 54 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,701.17
NowR 7,316.11
SaveR 385.06
Meals (54)
- 4Beef Lasagne 300g
- 6Beef Cannelloni 350g
- 10Spaghetti Bolognaise 300g
- 4Beef Lasagne 350g
- 3Sweet Chilli Beef - 350g
- 3Beef Stroganoff 350g
- 5Chicken à la King 350g
- 4Chicken Korma 350g
- 3Chicken Pesto 300g
- 5Chicken Stroganoff 350g
- 2Chicken Pot Pie 350g
- 4Farmstyle Beef Bobotie 300g
- 1Thai Green Chicken in Coconut Curry Sauce 350g
Drinks (36)
- 2Blissful Berry HARDCORE Protein Smoothie 295ml
- 3Choc Brownie HARDCORE Protein Smoothie 295ml
- 4Mango Lassie HARDCORE Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1Choc Mint Protein Smoothie 295ml
- 1Peanut Butter HARDCORE Protein Smoothie 295ml
- 1PRO RECOVER Skinny Chocolate Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 4Vanilla Chai Protein Smoothie 295 ml
- 1Blissful Berry Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
- 1Choc Mint HARDCORE Protein Smoothie 295ml
- 1PRO RECOVER ALL IN ONE 295ml
- 1Pina Colada Protein Smoothie 295ml
- 1PRO RECOVER Strawberry Banana Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Lasagne 300g
- Beef Cannelloni 350g
- Spaghetti Bolognaise 300g
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- 2349 Kcal156g Protein185g Net Carbs
- Day 2 - Tuesday
- Beef Lasagne 350g
- Sweet Chilli Beef - 350g
- Spaghetti Bolognaise 300g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- 2755 Kcal167g Protein223g Net Carbs
- Day 3 - Wednesday
- Beef Stroganoff 350g
- Chicken à la King 350g
- Chicken Korma 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- 2604 Kcal152g Protein274g Net Carbs
- Day 4 - Thursday
- Beef Cannelloni 350g
- Chicken Pesto 300g
- Sweet Chilli Beef - 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2478 Kcal142g Protein226g Net Carbs
- Day 5 - Friday
- Chicken Stroganoff 350g
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Choc Mint Protein Smoothie 295ml
- Peanut Butter HARDCORE Protein Smoothie 295ml
- 2671 Kcal180g Protein210g Net Carbs
- Day 6 - Saturday
- Chicken Pot Pie 350g
- Spaghetti Bolognaise 300g
- Beef Lasagne 300g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- 2649 Kcal154g Protein279g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Farmstyle Beef Bobotie 300g
- Beef Cannelloni 350g
- Chicken Pesto 300g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2606 Kcal173g Protein229g Net Carbs
- Day 9 - Tuesday
- Spaghetti Bolognaise 300g
- Chicken Korma 350g
- Chicken Stroganoff 350g
- Mango Lassie Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 2793 Kcal186g Protein267g Net Carbs
- Day 10 - Wednesday
- Sweet Chilli Beef - 350g
- Beef Cannelloni 350g
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2783 Kcal135g Protein236g Net Carbs
- Day 11 - Thursday
- Beef Stroganoff 350g
- Chicken Korma 350g
- Spaghetti Bolognaise 300g
- Blissful Berry Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 2739 Kcal185g Protein239g Net Carbs
- Day 12 - Friday
- Farmstyle Beef Bobotie 300g
- Chicken à la King 350g
- Chicken Stroganoff 350g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- 2490 Kcal180g Protein229g Net Carbs
- Day 13 - Saturday
- Beef Lasagne 300g
- Farmstyle Beef Bobotie 300g
- Chicken Pot Pie 350g
- Vanilla Chai Protein Smoothie 295 ml
- Blissful Berry HARDCORE Protein Smoothie 295ml
- 2537 Kcal169g Protein258g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Spaghetti Bolognaise 300g
- Beef Lasagne 350g
- Chicken Stroganoff 350g
- Choc Mint HARDCORE Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 2471 Kcal179g Protein203g Net Carbs
- Day 16 - Tuesday
- Chicken à la King 350g
- Beef Lasagne 350g
- Spaghetti Bolognaise 300g
- PRO RECOVER ALL IN ONE 295ml
- Pina Colada Protein Smoothie 295ml
- 2663 Kcal156g Protein241g Net Carbs
- Day 17 - Wednesday
- Spaghetti Bolognaise 300g
- Beef Cannelloni 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- PRO RECOVER Strawberry Banana Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2391 Kcal144g Protein199g Net Carbs
- Day 18 - Thursday
- Chicken Korma 350g
- Spaghetti Bolognaise 300g
- Farmstyle Beef Bobotie 300g
- Salted Caramel & Date Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2806 Kcal182g Protein258g Net Carbs
- Day 19 - Friday
- Beef Stroganoff 350g
- Chicken à la King 350g
- Beef Lasagne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2390 Kcal152g Protein223g Net Carbs
- Day 20 - Saturday
- Chicken Stroganoff 350g
- Chicken à la King 350g
- Chicken Pesto 300g
- Mango Lassie HARDCORE Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 2726 Kcal199g Protein262g Net Carbs
- Day 21 - Sunday
