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Muscle Up - Build Phase Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,802.14
NowR 5,512.03
SaveR 290.11
Add To Cart

Meals (54)

  • 5BBQ Chicken Pasta Bake 350g
  • 2Beef Cannelloni 350g
  • 4Beef Cottage Pie - 500g (b)
  • 1Beef Curry - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 3Beef Lasagne 300g
  • 3Chicken Biryani 330g (b)
  • 3Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Chicken Butter Curry - 500g (b)
  • 2Chicken Korma - 500g (b)
  • 2Chicken Lasagna 500g
  • 2Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 5Chicken Pot Pie - 500g (b)
  • 4Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 4Spaghetti Bolognaise -500g (b)
  • 5Tuna Pasta Bake - 500g (b)

Drinks (18)

  • 1Café Mocha Protein Smoothie 295ml
  • 5Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie - 500g (b)
  • Chicken Biryani 330g (b)
  • Chicken Pot Pie - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 2282 Kcal130g Protein205g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken a la King 500g (b)
  • Chicken Lasagna 500g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1689 Kcal90g Protein130g Net Carbs
  • Day 3 - Wednesday
  • Chicken Korma - 500g (b)
  • Chicken a la King 500g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1449 Kcal92g Protein121g Net Carbs
  • Day 4 - Thursday
  • BBQ Chicken Pasta Bake 350g
  • Beef Cottage Pie - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2066 Kcal99g Protein204g Net Carbs
  • Day 5 - Friday
  • Chicken a la King 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 2399 Kcal129g Protein211g Net Carbs
  • Day 6 - Saturday
  • BBQ Chicken Pasta Bake 350g
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagne 300g
  • Café Mocha Protein Smoothie 295ml
  • 2311 Kcal117g Protein194g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chicken Butter Curry - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • Chicken Lasagne 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1811 Kcal105g Protein147g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1794 Kcal126g Protein177g Net Carbs
  • Day 10 - Wednesday
  • Chicken Biryani 330g (b)
  • Chicken Korma - 500g (b)
  • Beef Lasagna - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 879 Kcal55g Protein78g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Beef Cannelloni 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2720 Kcal128g Protein208g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Butter Curry - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1692 Kcal104g Protein158g Net Carbs
  • Day 13 - Saturday
  • Chicken Lasagna 500g
  • Chicken Pot Pie - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1838 Kcal97g Protein167g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Beef Curry - 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Chicken a la King 500g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 2226 Kcal129g Protein218g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Beef Lasagna - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1597 Kcal88g Protein139g Net Carbs
  • Day 17 - Wednesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 2404 Kcal125g Protein228g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Lasagne 330g (b)
  • Tuna Pasta Bake - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 2020 Kcal119g Protein194g Net Carbs
  • Day 19 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Beef Lasagne 300g
  • Chicken Butter Curry - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1766 Kcal88g Protein132g Net Carbs
  • Day 20 - Saturday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Biryani 330g (b)
  • Beef Cottage Pie - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 2110 Kcal122g Protein205g Net Carbs
  • Day 21 - Sunday







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