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"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Muscle Up - Build Phase Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,603.11
NowR 6,272.95
SaveR 330.16
Add To Cart

Meals (54)

  • 2Beef Lasagne 350g
  • 6Chicken Pesto 300g
  • 5Chicken Stroganoff 350g
  • 6Thai Green Chicken in Coconut Curry Sauce 350g
  • 5Chicken Pot Pie 350g
  • 6Farmstyle Beef Bobotie 300g
  • 5Chicken à la King 350g
  • 3Spaghetti Bolognaise 300g
  • 3Chicken Korma, Rice & Naan 350g
  • 7Beef Lasagne 300g
  • 3Beef Stroganoff 350g
  • 3Beef Cannelloni 350g

Drinks (18)

  • 4Fruity Fusion Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 2022 Kcal140g Protein180g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pesto 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pot Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 2195 Kcal143g Protein232g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 2173 Kcal148g Protein207g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma, Rice & Naan 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 2365 Kcal139g Protein225g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie 350g
  • Beef Lasagne 300g
  • Chicken à la King 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2110 Kcal113g Protein238g Net Carbs
  • Day 6 - Saturday
  • Spaghetti Bolognaise 300g
  • Chicken Pot Pie 350g
  • Beef Lasagne 300g
  • Peanut Butter Protein Smoothie 295ml
  • 2344 Kcal144g Protein225g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • 2177 Kcal147g Protein182g Net Carbs
  • Day 9 - Tuesday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1952 Kcal129g Protein170g Net Carbs
  • Day 10 - Wednesday
  • Chicken à la King 350g
  • Beef Stroganoff 350g
  • Chicken Pesto 300g
  • Peanut Butter Protein Smoothie 295ml
  • 2349 Kcal173g Protein210g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 350g
  • Chicken Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • 2248 Kcal148g Protein224g Net Carbs
  • Day 12 - Friday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Lasagne 300g
  • Chicken à la King 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 2084 Kcal115g Protein199g Net Carbs
  • Day 13 - Saturday
  • Chicken Pesto 300g
  • Chicken Korma, Rice & Naan 350g
  • Beef Lasagne 300g
  • Café Mocha Protein Smoothie 295ml
  • 2440 Kcal144g Protein213g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1910 Kcal123g Protein178g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Chicken à la King 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 2192 Kcal141g Protein200g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1839 Kcal121g Protein175g Net Carbs
  • Day 18 - Thursday
  • Chicken Korma, Rice & Naan 350g
  • Chicken Stroganoff 350g
  • Beef Lasagne 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2542 Kcal133g Protein212g Net Carbs
  • Day 19 - Friday
  • Beef Stroganoff 350g
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 2036 Kcal141g Protein167g Net Carbs
  • Day 20 - Saturday
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Pot Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 2213 Kcal126g Protein207g Net Carbs
  • Day 21 - Sunday







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