No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,824.32
NowR 4,583.10
SaveR 241.22
Meals (54)
- 3Chicken Butter Curry - 500g (b)
- 5Beef Lasagna - 500g (b)
- 2Chicken Biryani 330g (b)
- 1Beef Lasagne 300g
- 7Battered Hake 330g (b)
- 1Chicken Pot Pie - 500g (b)
- 2Tuna Pasta Bake - 500g (b)
- 2Beef Curry - 500g (b)
- 5Chicken Lasagne 330g (b)
- 2Spaghetti Bolognaise 300g
- 1BBQ Chicken Pasta Bake 350g
- 2Beef Cottage Pie - 500g (b)
- 3Macaroni Cheese (V) - 500g (b)
- 4Beef Cannelloni 350g
- 4Chicken Lasagna 500g
- 1Chicken a la King 500g (b)
- 3Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Korma - 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 1Boboti & Yellow Rice - 500g (b)
- 2Spaghetti Bolognaise -500g (b)
Drinks (18)
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Butter Curry - 500g (b)
- Beef Lasagna - 500g (b)
- Chicken Biryani 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 736 Kcal33g Protein88g Net Carbs
- Day 2 - Tuesday
- Beef Lasagne 300g
- Battered Hake 330g (b)
- Chicken Pot Pie - 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 2082 Kcal109g Protein189g Net Carbs
- Day 3 - Wednesday
- Tuna Pasta Bake - 500g (b)
- Beef Curry - 500g (b)
- Chicken Lasagne 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 2326 Kcal137g Protein198g Net Carbs
- Day 4 - Thursday
- Battered Hake 330g (b)
- Spaghetti Bolognaise 300g
- Chicken Lasagne 330g (b)
- Café Mocha Protein Smoothie 295ml
- 1878 Kcal132g Protein146g Net Carbs
- Day 5 - Friday
- Chicken Lasagne 330g (b)
- BBQ Chicken Pasta Bake 350g
- Beef Cottage Pie - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2272 Kcal126g Protein196g Net Carbs
- Day 6 - Saturday
- Macaroni Cheese (V) - 500g (b)
- Beef Cannelloni 350g
- Chicken Lasagna 500g
- Peanut Butter Protein Smoothie 295ml
- 2125 Kcal103g Protein176g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Macaroni Cheese (V) - 500g (b)
- Beef Cottage Pie - 500g (b)
- Chicken a la King 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 2390 Kcal129g Protein224g Net Carbs
- Day 9 - Tuesday
- Chicken Lasagne 330g (b)
- Tuna Pasta Bake - 500g (b)
- Chicken Biryani 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1944 Kcal119g Protein165g Net Carbs
- Day 10 - Wednesday
- Chicken Butter Curry - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1219 Kcal66g Protein114g Net Carbs
- Day 11 - Thursday
- Beef Lasagna - 500g (b)
- Chicken Korma - 500g (b)
- Battered Hake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 1051 Kcal63g Protein84g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise 300g
- Chicken Lasagna 500g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Protein Smoothie 295ml
- 1635 Kcal110g Protein132g Net Carbs
- Day 13 - Saturday
- Macaroni Cheese (V) - 500g (b)
- Beef Lasagna - 500g (b)
- Farmstyle Beef Bobotie 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1598 Kcal82g Protein166g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Boboti & Yellow Rice - 500g (b)
- Beef Cannelloni 350g
- Chicken Butter Curry - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1553 Kcal84g Protein149g Net Carbs
- Day 16 - Tuesday
- Beef Curry - 500g (b)
- Beef Cannelloni 350g
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2548 Kcal127g Protein215g Net Carbs
- Day 17 - Wednesday
- Battered Hake 330g (b)
- Beef Lasagna - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1367 Kcal84g Protein123g Net Carbs
- Day 18 - Thursday
- Chicken Lasagne 330g (b)
- Chicken Korma - 500g (b)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1109 Kcal64g Protein109g Net Carbs
- Day 19 - Friday
- Beef Cannelloni 350g
- Battered Hake 330g (b)
- Chicken Lasagna 500g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1329 Kcal67g Protein122g Net Carbs
- Day 20 - Saturday
- Beef Lasagna - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Chicken Lasagna 500g
- Cinnamon Bun Protein Smoothie 295ml
- 955 Kcal55g Protein107g Net Carbs
- Day 21 - Sunday
