No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,480.10
NowR 6,156.09
SaveR 324.01
Meals (54)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 3Battered Hake 330g (b)
- 1Beef Cannelloni 350g
- 2Beef Cottage Pie - 500g (b)
- 4Beef Curry Rice and Roti - 500g (b)
- 4Beef Lasagna - 500g (b)
- 3Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 4Chicken Biryani 330g (b)
- 4Chicken Lasagna 500g
- 2Chicken Lasagne 300g (b)
- 2Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 2Farmstyle Beef Bobotie 300g
- 3Macaroni Cheese (V) - 500g (b)
- 4Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 6Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 1Tuna Pasta Bake - 500g (b)
Drinks (18)
- 1Cinnamon Bun Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cottage Pie - 500g (b)
- Chicken Biryani 330g (b)
- Beef Lasagna - 500g (b)
- Cookies & Cream Protein Smoothie 295ml
- 2140 Kcal125g Protein197g Net Carbs
- Day 2 - Tuesday
- Beef Lasagna - 500g (b)
- Chicken Lasagna 500g
- Beef Curry Rice and Roti - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 2255 Kcal129g Protein216g Net Carbs
- Day 3 - Wednesday
- Chicken Lasagna 500g
- Beef Lasagna - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2483 Kcal141g Protein188g Net Carbs
- Day 4 - Thursday
- Spaghetti Bolognaise -500g (b)
- Beef Lasagna - 500g (b)
- Farmstyle Beef Bobotie 300g
- Salted Caramel & Date Protein Smoothie 295ml
- 2335 Kcal143g Protein211g Net Carbs
- Day 5 - Friday
- Beef Lasagne 300g
- Battered Hake 330g (b)
- Spaghetti Bolognaise 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1790 Kcal111g Protein167g Net Carbs
- Day 6 - Saturday
- Chicken Pesto 300g
- Spaghetti Bolognaise -500g (b)
- Chicken Pot Pie - 500g (b)
- Cookies & Cream Protein Smoothie 295ml
- 2274 Kcal143g Protein214g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- BBQ Chicken Pasta Bake - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1976 Kcal98g Protein194g Net Carbs
- Day 9 - Tuesday
- Macaroni Cheese (V) - 500g (b)
- Beef Lasagne 300g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 2175 Kcal104g Protein205g Net Carbs
- Day 10 - Wednesday
- Beef Curry Rice and Roti - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagna 500g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2104 Kcal123g Protein194g Net Carbs
- Day 11 - Thursday
- Farmstyle Beef Bobotie 300g
- Chicken Biryani 330g (b)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2261 Kcal135g Protein211g Net Carbs
- Day 12 - Friday
- Battered Hake 330g (b)
- Spaghetti Bolognaise -500g (b)
- Chicken Pot Pie - 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- 2108 Kcal106g Protein209g Net Carbs
- Day 13 - Saturday
- Beef Cannelloni 350g
- Boboti & Yellow Rice - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 2502 Kcal127g Protein208g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Chicken Pot Pie - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Chicken Biryani 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2260 Kcal116g Protein222g Net Carbs
- Day 16 - Tuesday
- Macaroni Cheese (V) - 500g (b)
- Chicken Lasagne 300g (b)
- Chicken Pesto 300g
- Cookies & Cream Protein Smoothie 295ml
- 2190 Kcal139g Protein198g Net Carbs
- Day 17 - Wednesday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Macaroni Cheese (V) - 500g (b)
- Spaghetti Bolognaise -500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 2250 Kcal102g Protein224g Net Carbs
- Day 18 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Chicken Biryani 330g (b)
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1906 Kcal95g Protein192g Net Carbs
- Day 19 - Friday
- Chicken a la King 500g (b)
- Chicken Lasagna 500g
- Tuna Pasta Bake - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- 2428 Kcal147g Protein205g Net Carbs
- Day 20 - Saturday
- Chicken Lasagne 300g (b)
- Spaghetti Bolognaise 300g
- Beef Cottage Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1895 Kcal135g Protein182g Net Carbs
- Day 21 - Sunday
