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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,423.71
NowR 5,152.52
SaveR 271.19
Add To Cart

Meals (54)

  • 5BBQ Chicken Pasta Bake - 500g (b)
  • 3Battered Hake 330g (b)
  • 4Beef Cannelloni 350g
  • 4Beef Cottage Pie - 500g (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 2Boboti & Yellow Rice - 500g (b)
  • 3Chicken Biryani 330g (b)
  • 3Chicken Lasagna 500g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 2Chicken Pot Pie - 500g (b)
  • 3Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 4Macaroni Cheese (V) - 500g (b)
  • 4Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 5Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 3Tuna Pasta Bake - 500g (b)

Drinks (18)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagne 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 2139 Kcal121g Protein212g Net Carbs
  • Day 2 - Tuesday
  • Chicken Biryani 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Tuna Pasta Bake - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1875 Kcal108g Protein188g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken Lasagna 500g
  • Tuna Pasta Bake - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2374 Kcal157g Protein197g Net Carbs
  • Day 4 - Thursday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken a la King 500g (b)
  • Battered Hake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1949 Kcal123g Protein161g Net Carbs
  • Day 5 - Friday
  • Chicken Biryani 330g (b)
  • Beef Cannelloni 350g
  • Chicken Lasagna 500g
  • GAP - Beetroot Power Smoothie 295ml
  • 2079 Kcal115g Protein188g Net Carbs
  • Day 6 - Saturday
  • Beef Curry Rice and Roti - 500g (b)
  • Beef Cannelloni 350g
  • Beef Cottage Pie - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 2296 Kcal133g Protein215g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Cottage Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 2411 Kcal125g Protein221g Net Carbs
  • Day 9 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Lasagne 330g (b)
  • Beef Cannelloni 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1897 Kcal100g Protein169g Net Carbs
  • Day 10 - Wednesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Beef Lasagna - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2510 Kcal124g Protein215g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Pot Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2554 Kcal115g Protein234g Net Carbs
  • Day 12 - Friday
  • Chicken a la King 500g (b)
  • Chicken Lasagna 500g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2364 Kcal147g Protein193g Net Carbs
  • Day 13 - Saturday
  • Chicken a la King 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2007 Kcal100g Protein211g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Pot Pie - 500g (b)
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2490 Kcal128g Protein195g Net Carbs
  • Day 16 - Tuesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagna - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 2293 Kcal127g Protein222g Net Carbs
  • Day 17 - Wednesday
  • Macaroni Cheese (V) - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 2379 Kcal125g Protein202g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Boboti & Yellow Rice - 500g (b)
  • Battered Hake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1760 Kcal105g Protein181g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Beef Cottage Pie - 500g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 2362 Kcal143g Protein223g Net Carbs
  • Day 20 - Saturday
  • Boboti & Yellow Rice - 500g (b)
  • Battered Hake 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 2008 Kcal115g Protein190g Net Carbs
  • Day 21 - Sunday





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