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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Best Results Kit Challenge

Meals54
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 54 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,552.57
NowR 5,274.94
SaveR 277.63
Add To Cart

Meals (54)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 3BBQ Chicken Pasta Bake 350g
  • 3Battered Hake 330g (b)
  • 4Beef Cannelloni 350g
  • 3Beef Cottage Pie - 500g (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 3Beef Lasagna - 500g (b)
  • 3Beef Lasagne 300g
  • 4Boboti & Yellow Rice - 500g (b)
  • 3Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Lasagna 500g
  • 3Chicken Lasagne 330g (b)
  • 6Chicken Pesto 300g
  • 2Chicken Pot Pie - 500g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 3Macaroni Cheese (V) - 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 2Spaghetti Bolognaise 300g
  • 5Tuna Pasta Bake - 500g (b)

Drinks (18)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 5Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Pesto 300g
  • Macaroni Cheese (V) - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2592 Kcal147g Protein243g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Beef Lasagne 300g
  • Macaroni Cheese (V) - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2556 Kcal123g Protein204g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Cannelloni 350g
  • Tuna Pasta Bake - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 2150 Kcal124g Protein165g Net Carbs
  • Day 4 - Thursday
  • Chicken Pesto 300g
  • Macaroni Cheese (V) - 500g (b)
  • Beef Lasagna - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2334 Kcal126g Protein235g Net Carbs
  • Day 5 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Lasagne 330g (b)
  • Chicken Lasagna 500g
  • Chocolate Brownie Protein Smoothie 295ml
  • 2049 Kcal135g Protein165g Net Carbs
  • Day 6 - Saturday
  • Chicken Pot Pie - 500g (b)
  • Beef Lasagne 300g
  • Boboti & Yellow Rice - 500g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2479 Kcal136g Protein210g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Battered Hake 330g (b)
  • Beef Cannelloni 350g
  • Beef Lasagna - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2419 Kcal136g Protein193g Net Carbs
  • Day 9 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 2005 Kcal97g Protein199g Net Carbs
  • Day 10 - Wednesday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Pesto 300g
  • Beef Lasagna - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2429 Kcal152g Protein213g Net Carbs
  • Day 11 - Thursday
  • Boboti & Yellow Rice - 500g (b)
  • Chicken Biryani 330g (b)
  • Chicken Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1755 Kcal94g Protein181g Net Carbs
  • Day 12 - Friday
  • Beef Curry Rice and Roti - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Spaghetti Bolognaise 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 2262 Kcal142g Protein213g Net Carbs
  • Day 13 - Saturday
  • Chicken Pesto 300g
  • Boboti & Yellow Rice - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2371 Kcal131g Protein206g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Tuna Pasta Bake - 500g (b)
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2255 Kcal149g Protein189g Net Carbs
  • Day 16 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Lasagna 500g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2367 Kcal151g Protein201g Net Carbs
  • Day 17 - Wednesday
  • Chicken Lasagne 330g (b)
  • Beef Cannelloni 350g
  • Chicken Biryani 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1846 Kcal98g Protein170g Net Carbs
  • Day 18 - Thursday
  • BBQ Chicken Pasta Bake 350g
  • Chicken Biryani 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • 2328 Kcal135g Protein203g Net Carbs
  • Day 19 - Friday
  • Beef Cottage Pie - 500g (b)
  • Beef Cannelloni 350g
  • Battered Hake 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 2303 Kcal130g Protein191g Net Carbs
  • Day 20 - Saturday
  • Chicken Pot Pie - 500g (b)
  • Beef Cottage Pie - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 2204 Kcal110g Protein216g Net Carbs
  • Day 21 - Sunday







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