No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,195.44
NowR 4,935.66
SaveR 259.78
Meals (30)
- 3BBQ Chicken Pasta Bake 350g
- 1Battered Hake 330g (b)
- 3Beef Lasagna - 500g (b)
- 2Beef Lasagne 300g
- 1Boboti & Yellow Rice - 500g (b)
- 3Chicken Biryani 330g (b)
- 2Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Lasagna 500g
- 2Chicken Lasagne 330g (b)
- 3Chicken Pesto 300g
- 2Chicken a la King 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 2Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 2Tuna Pasta Bake - 500g (b)
Drinks (30)
- 1Chocolate Brownie Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 7Peanut Butter Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Snacks (15)
- 8Famous Double-Chocolate Almond-Flour Brownie
- 7Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 5Chicken Breast Snacker 100g
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3Greek Meatball Snack 150g
- 2Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Lasagna - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2315 Kcal114g Protein233g Net Carbs
- Day 2 - Tuesday
- Beef Lasagna - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2670 Kcal136g Protein222g Net Carbs
- Day 3 - Wednesday
- Beef Lasagne 300g
- Chicken Pesto 300g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2465 Kcal153g Protein210g Net Carbs
- Day 4 - Thursday
- Chicken a la King 500g (b)
- Chicken Biryani 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2920 Kcal158g Protein243g Net Carbs
- Day 5 - Friday
- Chicken Lasagne 330g (b)
- Chicken Lasagna 500g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2371 Kcal146g Protein195g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise -500g (b)
- BBQ Chicken Pasta Bake 350g
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2912 Kcal152g Protein264g Net Carbs
- Day 9 - Tuesday
- BBQ Chicken Pasta Bake 350g
- Farmstyle Beef Bobotie 300g
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2688 Kcal167g Protein221g Net Carbs
- Day 10 - Wednesday
- Tuna Pasta Bake - 500g (b)
- BBQ Chicken Pasta Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2166 Kcal108g Protein209g Net Carbs
- Day 11 - Thursday
- Chicken Pesto 300g
- Spaghetti Bolognaise 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2300 Kcal156g Protein232g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise 300g
- Chicken Biryani 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1962 Kcal123g Protein200g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Tuna Pasta Bake - 500g (b)
- Chicken Biryani 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2759 Kcal149g Protein223g Net Carbs
- Day 16 - Tuesday
- Spaghetti Bolognaise -500g (b)
- Chicken a la King 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2449 Kcal130g Protein221g Net Carbs
- Day 17 - Wednesday
- Battered Hake 330g (b)
- Chicken Lasagne 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2123 Kcal155g Protein178g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Boboti & Yellow Rice - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2968 Kcal147g Protein224g Net Carbs
- Day 19 - Friday
- Chicken Pesto 300g
- Beef Lasagna - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3086 Kcal180g Protein258g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
