No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,981.82
NowR 5,682.72
SaveR 299.10
Meals (30)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie - 500g (b)
- 3Beef Lasagna - 500g (b)
- 4Beef Lasagne 300g
- 4Boboti & Yellow Rice - 500g (b)
- 3Chicken Pesto 300g
- 4Chicken Pot Pie - 500g (b)
- 3Chicken a la King 500g (b)
- 3Spaghetti Bolognaise -500g (b)
- 3Spaghetti Bolognaise 300g
- 1Tuna Pasta Bake - 500g (b)
Drinks (30)
- 4Cinnamon Bun Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
Snacks (15)
- 7Famous Double-Chocolate Almond-Flour Brownie
- 8Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 5Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pot Pie - 500g (b)
- Beef Lasagne 300g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2466 Kcal115g Protein239g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2499 Kcal141g Protein240g Net Carbs
- Day 3 - Wednesday
- Beef Lasagne 300g
- Boboti & Yellow Rice - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2230 Kcal104g Protein237g Net Carbs
- Day 4 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Spaghetti Bolognaise 300g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2427 Kcal140g Protein214g Net Carbs
- Day 5 - Friday
- Spaghetti Bolognaise 300g
- Chicken a la King 500g (b)
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2167 Kcal121g Protein228g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise -500g (b)
- Boboti & Yellow Rice - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2512 Kcal131g Protein234g Net Carbs
- Day 9 - Tuesday
- Chicken Pesto 300g
- Chicken a la King 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2716 Kcal162g Protein227g Net Carbs
- Day 10 - Wednesday
- Beef Lasagne 300g
- Beef Lasagna - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2727 Kcal164g Protein205g Net Carbs
- Day 11 - Thursday
- Beef Lasagna - 500g (b)
- Chicken Pot Pie - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2539 Kcal114g Protein231g Net Carbs
- Day 12 - Friday
- Beef Lasagna - 500g (b)
- Beef Lasagne 300g
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2598 Kcal147g Protein205g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Spaghetti Bolognaise -500g (b)
- Spaghetti Bolognaise 300g
- Salted Caramel & Date Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2798 Kcal179g Protein232g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie - 500g (b)
- Chicken Pesto 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2400 Kcal126g Protein233g Net Carbs
- Day 17 - Wednesday
- Chicken Pesto 300g
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2703 Kcal163g Protein231g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Beef Cottage Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2665 Kcal142g Protein215g Net Carbs
- Day 19 - Friday
- Chicken a la King 500g (b)
- Tuna Pasta Bake - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2579 Kcal137g Protein235g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
