No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,615.06
NowR 5,334.30
SaveR 280.76
Meals (30)
- 2BBQ Chicken Pasta Bake - 500g (b)
- 2BBQ Chicken Pasta Bake 350g
- 2Battered Hake 330g (b)
- 2Beef Cottage Pie - 500g (b)
- 1Beef Curry - 500g (b)
- 1Beef Lasagna - 500g (b)
- 1Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Butter Curry - 500g (b)
- 4Chicken Lasagna 500g
- 1Chicken Lasagne 330g (b)
- 2Chicken Pesto 300g
- 2Chicken Pot Pie - 500g (b)
- 1Macaroni Cheese (V) - 500g (b)
- 2Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
Drinks (30)
- 6Café Mocha Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 9Famous Double-Chocolate Almond-Flour Brownie
- 6Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 3Chicken Breast Snacker 100g
- 2Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 3Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake 350g
- Chicken Pesto 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2436 Kcal140g Protein227g Net Carbs
- Day 2 - Tuesday
- Chicken Lasagne 330g (b)
- Chicken Butter Curry - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1547 Kcal98g Protein147g Net Carbs
- Day 3 - Wednesday
- Macaroni Cheese (V) - 500g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2872 Kcal149g Protein215g Net Carbs
- Day 4 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Chicken Pot Pie - 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2659 Kcal130g Protein227g Net Carbs
- Day 5 - Friday
- Chicken Pot Pie - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3015 Kcal150g Protein250g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise -500g (b)
- Beef Lasagna - 500g (b)
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2080 Kcal119g Protein183g Net Carbs
- Day 9 - Tuesday
- Beef Cottage Pie - 500g (b)
- Chicken Pesto 300g
- Café Mocha Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2543 Kcal154g Protein214g Net Carbs
- Day 10 - Wednesday
- BBQ Chicken Pasta Bake - 500g (b)
- BBQ Chicken Pasta Bake 350g
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2780 Kcal157g Protein211g Net Carbs
- Day 11 - Thursday
- Battered Hake 330g (b)
- Beef Curry - 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2649 Kcal142g Protein241g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise 300g
- Battered Hake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2509 Kcal165g Protein175g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Cottage Pie - 500g (b)
- Chicken Lasagna 500g
- Cinnamon Bun Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2009 Kcal111g Protein157g Net Carbs
- Day 16 - Tuesday
- Chicken Lasagna 500g
- Chicken Butter Curry - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1250 Kcal78g Protein116g Net Carbs
- Day 17 - Wednesday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Lasagne 300g
- Café Mocha Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2489 Kcal121g Protein192g Net Carbs
- Day 18 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Chicken Lasagna 500g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1750 Kcal88g Protein160g Net Carbs
- Day 19 - Friday
- Chicken Lasagna 500g
- Spaghetti Bolognaise 300g
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1771 Kcal120g Protein155g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
