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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
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"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Muscle Up - Build Phase Luxury Kit Challenge

Meals45
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total105

What makes this kit special

Your kit provides - 45 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,505.71
NowR 7,130.42
SaveR 375.29
Add To Cart

Meals (45)

  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 4Chicken Korma, Rice & Naan 350g
  • 5Chicken à la King 350g
  • 2Chicken Pot Pie 350g
  • 6Beef Lasagne 350g
  • 5Chicken Pesto 300g
  • 4Beef Lasagne 300g
  • 4Spaghetti Bolognaise 300g
  • 2Beef Stroganoff 350g
  • 3Beef Cannelloni 350g
  • 5Farmstyle Beef Bobotie 300g
  • 4Chicken Stroganoff 350g

Drinks (30)

  • 3Fruit Salad Wholefood Smoothie 295ml
  • 4Chocolate Brownie Protein Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 4Fruity Fusion Protein Smoothie 295ml
  • 5Café Mocha Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

Snacks (15)

  • 6Famous Double-Chocolate Almond-Flour Brownie
  • 9Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 4Pesto Chicken Breast Snacker - 100g
  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2Greek Meatball Snack 150g
  • 2Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma, Rice & Naan 350g
  • Chicken à la King 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3278 Kcal182g Protein296g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pot Pie 350g
  • Beef Lasagne 350g
  • Chicken Pesto 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3306 Kcal183g Protein314g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 300g
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2994 Kcal174g Protein268g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3144 Kcal216g Protein249g Net Carbs
  • Day 5 - Friday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Café Mocha Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3333 Kcal206g Protein286g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 3117 Kcal205g Protein268g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g
  • Chicken à la King 350g
  • Beef Lasagne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 3562 Kcal183g Protein245g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Beef Lasagne 350g
  • Spaghetti Bolognaise 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2744 Kcal196g Protein237g Net Carbs
  • Day 11 - Thursday
  • Chicken Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken à la King 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3291 Kcal205g Protein294g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Chicken Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 2837 Kcal199g Protein254g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pot Pie 350g
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3052 Kcal171g Protein308g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pesto 300g
  • Beef Cannelloni 350g
  • Chicken Korma, Rice & Naan 350g
  • Peanut Butter Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3790 Kcal212g Protein314g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken Korma, Rice & Naan 350g
  • Chicken Pesto 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3318 Kcal214g Protein321g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2914 Kcal185g Protein216g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 350g
  • Chicken Korma, Rice & Naan 350g
  • Chicken Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3595 Kcal196g Protein280g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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