No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,481.33
NowR 5,207.26
SaveR 274.07
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 2Battered Hake 330g (b)
- 2Beef Cannelloni 350g
- 1Beef Cottage Pie - 500g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 2Beef Lasagna - 500g (b)
- 3Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 2Chicken Biryani 330g (b)
- 3Chicken Lasagna 500g
- 1Chicken Pesto 300g
- 3Chicken Pot Pie - 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 3Macaroni Cheese (V) - 500g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Tuna Pasta Bake - 500g (b)
Drinks (30)
- 5Chocolate Brownie Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 6Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 8Famous Double-Chocolate Almond-Flour Brownie
- 7Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 8Greek Meatball Snack 150g
- 3Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pot Pie - 500g (b)
- Chicken Biryani 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2820 Kcal158g Protein217g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Chicken Pesto 300g
- Cookies & Cream Protein Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2200 Kcal136g Protein195g Net Carbs
- Day 3 - Wednesday
- Beef Curry Rice and Roti - 500g (b)
- Farmstyle Beef Bobotie 300g
- GAP - Beetroot Power Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2636 Kcal146g Protein226g Net Carbs
- Day 4 - Thursday
- Beef Cottage Pie - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2691 Kcal131g Protein258g Net Carbs
- Day 5 - Friday
- Beef Lasagne 300g
- Chicken Lasagna 500g
- Cookies & Cream Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2787 Kcal152g Protein190g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Battered Hake 330g (b)
- Boboti & Yellow Rice - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2663 Kcal145g Protein221g Net Carbs
- Day 9 - Tuesday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cannelloni 350g
- Cookies & Cream Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2361 Kcal122g Protein188g Net Carbs
- Day 10 - Wednesday
- Beef Curry Rice and Roti - 500g (b)
- Beef Lasagna - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2983 Kcal165g Protein246g Net Carbs
- Day 11 - Thursday
- Tuna Pasta Bake - 500g (b)
- Chicken Pot Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2764 Kcal152g Protein219g Net Carbs
- Day 12 - Friday
- Chicken Biryani 330g (b)
- Beef Lasagne 300g
- Chocolate Brownie Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2450 Kcal141g Protein189g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Lasagna 500g
- Beef Cannelloni 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2435 Kcal146g Protein206g Net Carbs
- Day 16 - Tuesday
- Boboti & Yellow Rice - 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2643 Kcal122g Protein236g Net Carbs
- Day 17 - Wednesday
- Beef Lasagna - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 3047 Kcal161g Protein241g Net Carbs
- Day 18 - Thursday
- Chicken Lasagna 500g
- Chicken Pot Pie - 500g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2827 Kcal169g Protein228g Net Carbs
- Day 19 - Friday
- Beef Lasagne 300g
- Macaroni Cheese (V) - 500g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2720 Kcal132g Protein260g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
