No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,298.98
NowR 5,034.03
SaveR 264.95
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 1Battered Hake 330g (b)
- 1Beef Cottage Pie - 500g (b)
- 1Beef Lasagna - 500g (b)
- 4Beef Lasagne 300g
- 3Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 1Chicken Lasagna 500g
- 2Chicken Lasagne 330g (b)
- 2Chicken Pesto 300g
- 1Chicken Pot Pie - 500g (b)
- 2Chicken a la King 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 2Macaroni Cheese (V) - 500g (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 3Spaghetti Bolognaise -500g (b)
- 1Spaghetti Bolognaise 300g
- 2Tuna Pasta Bake - 500g (b)
Drinks (30)
- 5Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 7Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 10Famous Double-Chocolate Almond-Flour Brownie
- 5Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Lasagna - 500g (b)
- Chicken Biryani 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2978 Kcal165g Protein230g Net Carbs
- Day 2 - Tuesday
- Chicken Pesto 300g
- Boboti & Yellow Rice - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2534 Kcal131g Protein217g Net Carbs
- Day 3 - Wednesday
- Tuna Pasta Bake - 500g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2251 Kcal131g Protein182g Net Carbs
- Day 4 - Thursday
- Chicken Lasagne 330g (b)
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2473 Kcal123g Protein203g Net Carbs
- Day 5 - Friday
- Boboti & Yellow Rice - 500g (b)
- Spaghetti Bolognaise 300g
- Chocolate Brownie Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2344 Kcal163g Protein202g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Pot Pie - 500g (b)
- Beef Lasagne 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2437 Kcal109g Protein224g Net Carbs
- Day 9 - Tuesday
- Battered Hake 330g (b)
- Spaghetti Bolognaise -500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2578 Kcal145g Protein195g Net Carbs
- Day 10 - Wednesday
- Chicken Lasagne 330g (b)
- Beef Lasagne 300g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2479 Kcal124g Protein204g Net Carbs
- Day 11 - Thursday
- Boboti & Yellow Rice - 500g (b)
- Macaroni Cheese (V) - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2805 Kcal141g Protein259g Net Carbs
- Day 12 - Friday
- Macaroni Cheese (V) - 500g (b)
- Spaghetti Bolognaise -500g (b)
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2842 Kcal138g Protein258g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Spaghetti Bolognaise -500g (b)
- Beef Cottage Pie - 500g (b)
- Chocolate Brownie Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2378 Kcal120g Protein225g Net Carbs
- Day 16 - Tuesday
- Chicken a la King 500g (b)
- Farmstyle Beef Bobotie 300g
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2921 Kcal167g Protein237g Net Carbs
- Day 17 - Wednesday
- Tuna Pasta Bake - 500g (b)
- Chicken Pesto 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2335 Kcal135g Protein199g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Chicken Lasagna 500g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2293 Kcal112g Protein202g Net Carbs
- Day 19 - Friday
- Chicken a la King 500g (b)
- BBQ Chicken Pasta Bake - 500g (b)
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 3013 Kcal153g Protein230g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
