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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Luxury Kit Challenge

Meals45
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total105

What makes this kit special

Your kit provides - 45 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,841.46
NowR 7,449.38
SaveR 392.08
Add To Cart

Meals (45)

  • 3Chicken Stroganoff 350g
  • 5Beef Stroganoff 350g
  • 6Farmstyle Beef Bobotie 300g
  • 2Spaghetti Bolognaise 300g
  • 3Chicken à la King 350g
  • 4Chicken Korma 350g
  • 2Beef Cannelloni 350g
  • 6Thai Green Chicken in Coconut Curry Sauce 350g
  • 3Sweet Chilli Beef - 350g
  • 4Beef Lasagne 300g
  • 2Chicken Pot Pie 350g
  • 2Beef Lasagne 350g
  • 3Chicken Pesto 300g

Drinks (30)

  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 3Café Mocha Protein Smoothie 295ml
  • 4Mango Lassie HARDCORE Protein Smoothie 295ml
  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 2PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Choc Mint HARDCORE Protein Smoothie 295ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml

Snacks (15)

  • 10Protein Truffles Assorted 4 Pack 60g
  • 5Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (15)

  • 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3Pesto Chicken Breast Snacker - 100g
  • 4Greek Meatball Snack 150g
  • 2Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2907 Kcal189g Protein274g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 2912 Kcal205g Protein240g Net Carbs
  • Day 3 - Wednesday
  • Chicken à la King 350g
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • Peanut Butter Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3908 Kcal205g Protein321g Net Carbs
  • Day 4 - Thursday
  • Beef Stroganoff 350g
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3299 Kcal208g Protein240g Net Carbs
  • Day 5 - Friday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma 350g
  • Sweet Chilli Beef - 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 3655 Kcal206g Protein305g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Farmstyle Beef Bobotie 300g
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 3055 Kcal192g Protein251g Net Carbs
  • Day 9 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 2900 Kcal184g Protein247g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma 350g
  • Chicken Pot Pie 350g
  • Beef Stroganoff 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3603 Kcal199g Protein355g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2944 Kcal206g Protein257g Net Carbs
  • Day 12 - Friday
  • Chicken à la King 350g
  • Sweet Chilli Beef - 350g
  • Beef Lasagne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3716 Kcal198g Protein302g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Sweet Chilli Beef - 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • 3337 Kcal195g Protein257g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pesto 300g
  • Beef Lasagne 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3487 Kcal193g Protein240g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagne 300g
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3238 Kcal208g Protein271g Net Carbs
  • Day 18 - Thursday
  • Chicken Pot Pie 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Korma 350g
  • Choc Mint Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 3341 Kcal199g Protein311g Net Carbs
  • Day 19 - Friday
  • Beef Cannelloni 350g
  • Chicken à la King 350g
  • Chicken Pesto 300g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3489 Kcal204g Protein326g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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