No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,014.92
NowR 4,764.17
SaveR 250.75
Meals (30)
- 4Beef Cannelloni 350g
- 1Chicken Pot Pie - 500g (b)
- 2Farmstyle Beef Bobotie 300g
- 3Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Biryani 330g (b)
- 3Battered Hake 330g (b)
- 1BBQ Chicken Pasta Bake 350g
- 1Spaghetti Bolognaise 300g
- 2Chicken Lasagne 330g (b)
- 1Beef Lasagne 300g
- 2BBQ Chicken Pasta Bake - 500g (b)
- 1Beef Curry - 500g (b)
- 3Chicken a la King 500g (b)
- 1Beef Cottage Pie - 500g (b)
- 2Chicken Lasagna 500g
- 1Chicken Butter Curry - 500g (b)
- 1Chicken Pesto 300g
Drinks (30)
- 4Café Mocha Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
Snacks (15)
- 7Famous Double-Chocolate Almond-Flour Brownie
- 8Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 5Chicken Breast Snacker 100g
- 3Greek Meatball Snack 150g
- 2Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cannelloni 350g
- Chicken Pot Pie - 500g (b)
- Café Mocha Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2934 Kcal161g Protein236g Net Carbs
- Day 2 - Tuesday
- Farmstyle Beef Bobotie 300g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2252 Kcal169g Protein191g Net Carbs
- Day 3 - Wednesday
- Chicken Biryani 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2472 Kcal123g Protein206g Net Carbs
- Day 4 - Thursday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cannelloni 350g
- Café Mocha Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2314 Kcal135g Protein175g Net Carbs
- Day 5 - Friday
- Battered Hake 330g (b)
- BBQ Chicken Pasta Bake 350g
- Peanut Butter Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3008 Kcal150g Protein231g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise 300g
- Chicken Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2217 Kcal142g Protein181g Net Carbs
- Day 9 - Tuesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Lasagne 300g
- Peanut Butter Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2823 Kcal157g Protein209g Net Carbs
- Day 10 - Wednesday
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2105 Kcal132g Protein194g Net Carbs
- Day 11 - Thursday
- Beef Curry - 500g (b)
- Chicken a la King 500g (b)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2235 Kcal121g Protein231g Net Carbs
- Day 12 - Friday
- Farmstyle Beef Bobotie 300g
- Beef Cottage Pie - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2358 Kcal143g Protein214g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Battered Hake 330g (b)
- Chicken Lasagna 500g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1911 Kcal86g Protein151g Net Carbs
- Day 16 - Tuesday
- Chicken a la King 500g (b)
- Beef Cannelloni 350g
- Café Mocha Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2928 Kcal154g Protein225g Net Carbs
- Day 17 - Wednesday
- Chicken Lasagna 500g
- Chicken Butter Curry - 500g (b)
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1446 Kcal63g Protein132g Net Carbs
- Day 18 - Thursday
- Chicken Pesto 300g
- Chicken a la King 500g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2080 Kcal129g Protein219g Net Carbs
- Day 19 - Friday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cannelloni 350g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2856 Kcal149g Protein229g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
