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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Muscle Up - Build Phase Luxury Kit Challenge

Meals45
+
Drinks30
+
Snacks15
+
Protein Snackers15
=
Total105

What makes this kit special

Your kit provides - 45 meals + 30 drinks + 15 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • 2 Drinks/day
  • Snacks/day: 1
  • Protein-packs/day: 1
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,978.56
NowR 7,579.63
SaveR 398.93
Add To Cart

Meals (45)

  • 5Chicken à la King 350g
  • 6Creamy Chicken Casserole 350g
  • 3Chicken Korma 350g
  • 4Beef Lasagne 350g
  • 3Chicken Stroganoff 350g
  • 4Farmstyle Beef Bobotie 300g
  • 4Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 3Beef Lasagne 300g
  • 4Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Beef Cannelloni 350g
  • 3Beef Stroganoff 350g
  • 1Chicken Pesto 300g
  • 2Chicken Pot Pie 350g
  • 1Spaghetti Bolognaise 300g

Drinks (30)

  • 3Pina Colada Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 1Blissful Berry HARDCORE Protein Smoothie 295ml
  • 3Vanilla Chai Protein Smoothie 295 ml
  • 1Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 2Mango Lassie Protein Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2Choc Mint HARDCORE Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Peanut Butter HARDCORE Protein Smoothie 295ml

Snacks (15)

  • 7Famous Double-Chocolate Almond-Flour Brownie
  • 8Protein Truffles Assorted 4 Pack 60g

Protein Snackers (15)

  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 5Greek Meatball Snack 150g
  • 2Chicken Breast Snacker 100g
  • 1Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken à la King 350g
  • Creamy Chicken Casserole 350g
  • Chicken Korma 350g
  • Pina Colada Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4129 Kcal207g Protein357g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 350g
  • Chicken à la King 350g
  • Chicken Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 3720 Kcal234g Protein259g Net Carbs
  • Day 3 - Wednesday
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • Creamy Chicken Casserole 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 4310 Kcal260g Protein313g Net Carbs
  • Day 4 - Thursday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Creamy Chicken Casserole 350g
  • Farmstyle Beef Bobotie 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • 4053 Kcal243g Protein311g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Beef Cannelloni 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • 3322 Kcal190g Protein246g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Creamy Chicken Casserole 350g
  • Chicken à la King 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3864 Kcal208g Protein351g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • Mango Lassie Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3324 Kcal191g Protein261g Net Carbs
  • Day 10 - Wednesday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Chicken Pesto 300g
  • Beef Lasagne 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • PRO RECOVER ALL IN ONE 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 3766 Kcal213g Protein321g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Creamy Chicken Casserole 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3553 Kcal208g Protein342g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • Beef Stroganoff 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3101 Kcal198g Protein270g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Korma 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken à la King 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3409 Kcal182g Protein329g Net Carbs
  • Day 16 - Tuesday
  • Creamy Chicken Casserole 350g
  • Chicken Pot Pie 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Mango Lassie Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • 3746 Kcal200g Protein378g Net Carbs
  • Day 17 - Wednesday
  • Chicken Korma 350g
  • Chicken Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • 3678 Kcal204g Protein294g Net Carbs
  • Day 18 - Thursday
  • Beef Stroganoff 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • 3062 Kcal196g Protein277g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Beef Cannelloni 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3392 Kcal215g Protein273g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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