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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,074.61
NowR 5,770.87
SaveR 303.74
Add To Cart

Breakfasts (18)

  • 8Breakfast Frittata 300g
  • 6Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 4Ostrich Potjie 350g
  • 2Green Thai Chicken 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 2Beef Goulash 350g
  • 7Chicken Breast Roulade 350g
  • 4Mild Peri-Peri Chicken 350g
  • 3Rosemary Chicken 350g
  • 3Beef Con Carne 350g
  • 1Butter Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Sunday Rosemary Chicken Roast 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Ostrich Potjie 350g
  • Green Thai Chicken 350g
  • 777 Kcal68g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 1076 Kcal100g Protein55g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • 1034 Kcal104g Protein47g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Mild Peri-Peri Chicken 350g
  • 956 Kcal91g Protein66g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1132 Kcal117g Protein54g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 1045 Kcal108g Protein58g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1091 Kcal103g Protein64g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1123 Kcal103g Protein62g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1064 Kcal88g Protein43g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 870 Kcal80g Protein59g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • 974 Kcal102g Protein38g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • 992 Kcal75g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 952 Kcal91g Protein44g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 879 Kcal88g Protein58g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Ostrich Potjie 350g
  • 896 Kcal73g Protein49g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1123 Kcal103g Protein62g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Chicken Breast Roulade 350g
  • 1072 Kcal79g Protein58g Net Carbs
  • Day 21 - Sunday







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