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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Garlic Food Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Garlic^, Chili Garlic Sauce^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 7,529.42
NowR 7,152.94
SaveR 376.48
Add To Cart

Meals (60)

  • 4BBQ Chicken Pasta Bake 300g (b)
  • 3Battered Hake 330g (b)
  • 3Beef Goulash 350g
  • 6Boboti 330g (b)
  • 3Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Cautage Pie 350g
  • 3Chicken Lasagne 330g (b)
  • 3Farmstyle Beef Bobotie 300g
  • 4Grandmas Mild Mince Curry 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 4Lentil Boboti 330g (V) (b)
  • 2Mac and Cheese 350g (v)
  • 3Macaroni Cheese 300g (V) (b)
  • 5Old-Style Boerie Bredie 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pesto Napoli Chicken 350g
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 4Tuna Pasta Bake 300g (b)

Drinks (15)

  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 15Greek Meatball Snack 150g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Macaroni Cheese 300g (V) (b)
  • Lentil Boboti 330g (V) (b)
  • Chicken Lasagne 330g (b)
  • Boerewors Bredie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3274 Kcal151g Protein291g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Boboti 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3149 Kcal204g Protein232g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Boboti 330g (b)
  • Old-Style Boerie Bredie 350g
  • Boerewors Bredie 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3140 Kcal177g Protein260g Net Carbs
  • Day 4 - Thursday
  • Tuna Pasta Bake 300g (b)
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3540 Kcal231g Protein222g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Grandmas Mild Mince Curry 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Battered Hake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3783 Kcal245g Protein254g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Lasagne 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3162 Kcal159g Protein270g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 330g (b)
  • Lentil Boboti 330g (V) (b)
  • Macaroni Cheese 300g (V) (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3140 Kcal147g Protein263g Net Carbs
  • Day 10 - Wednesday
  • Old-Style Boerie Bredie 350g
  • Boboti 330g (b)
  • Beef Goulash 350g
  • Tuna Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3097 Kcal171g Protein250g Net Carbs
  • Day 11 - Thursday
  • Tuna Pasta Bake 300g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3756 Kcal184g Protein301g Net Carbs
  • Day 12 - Friday
  • Boboti 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Chicken Cautage Pie 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3239 Kcal178g Protein290g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Tuna Pasta Bake 300g (b)
  • Grandmas Mild Mince Curry 350g
  • Battered Hake 330g (b)
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3334 Kcal169g Protein298g Net Carbs
  • Day 16 - Tuesday
  • Boboti 330g (b)
  • Battered Hake 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Farmstyle Beef Bobotie 300g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3433 Kcal184g Protein319g Net Carbs
  • Day 17 - Wednesday
  • BBQ Chicken Pasta Bake 300g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3461 Kcal185g Protein241g Net Carbs
  • Day 18 - Thursday
  • Mac and Cheese 350g (v)
  • Macaroni Cheese 300g (V) (b)
  • Boerewors Bredie 330g (b)
  • Boboti 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3463 Kcal152g Protein306g Net Carbs
  • Day 19 - Friday
  • Mac and Cheese 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • Farmstyle Beef Bobotie 300g
  • Lentil Boboti 330g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3440 Kcal161g Protein312g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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