No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,510.70
NowR 3,335.16
SaveR 175.54
Meals (30)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Mushroom Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Con Carne 350g
- 1Pesto Napoli Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 3Greek Chicken Gyros 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Beef Kofta 350g
- 4Ostrich Potjie 350g
- 1Green Thai Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Rosemary Chicken 350g
- 2Beef Goulash 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- 813 Kcal83g Protein33g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein35g Net Carbs
- Day 5 - Friday
- Beef Kofta 350g
- Mushroom Chicken 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Ostrich Potjie 350g
- Beef Kofta 350g
- 718 Kcal70g Protein28g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Greek Chicken Gyros 350g
- 759 Kcal93g Protein35g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Ostrich Potjie 350g
- 513 Kcal56g Protein29g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Ostrich Potjie 350g
- Feta Olive Mediterranean Chicken 350g
- 607 Kcal68g Protein40g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- 718 Kcal76g Protein26g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- 741 Kcal80g Protein39g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- 784 Kcal85g Protein35g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- 882 Kcal108g Protein31g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
