date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Small Meal Portions Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,046.53
NowR 5,744.20
SaveR 302.33
Add To Cart

Breakfasts (18)

  • 3Honey, Almonds Granola Pack 165g
  • 2Shakshuka Breakfast with Macon Bits 300g
  • 3Mixed Berry Chia Oats Breakfast 300g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 2Berry Coulis Buckwheat Flapjack Stack 200g
  • 4Luxury Oats Breakfast 350g
  • 1Shakshuka Breakfast 350g
  • 2Breakfast Frittata 300g

Meals (36)

  • 4Beef Goulash 265g
  • 3Mushroom Chicken 265g
  • 6Butter Chicken 265g
  • 6Pesto Napoli Chicken 265g
  • 5Beef Cautage Pie 265g
  • 5Green Thai Chicken 265g
  • 7Mild Peri-Peri Chicken 265g

Drinks (36)

  • 13GAP - Beetroot Power Wholefood Smoothie 295ml
  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 9Peanut Butter Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Honey, Almonds Granola Pack 165g
  • Beef Goulash 265g
  • Mushroom Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1393 Kcal98g Protein137g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 265g
  • Pesto Napoli Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1705 Kcal86g Protein165g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Cautage Pie 265g
  • Green Thai Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1722 Kcal99g Protein123g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1296 Kcal63g Protein157g Net Carbs
  • Day 5 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1350 Kcal85g Protein122g Net Carbs
  • Day 6 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Napoli Chicken 265g
  • Beef Goulash 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1692 Kcal97g Protein147g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Honey, Almonds Granola Pack 165g
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1780 Kcal104g Protein149g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1679 Kcal94g Protein171g Net Carbs
  • Day 10 - Wednesday
  • Luxury Oats Breakfast 350g
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1313 Kcal71g Protein155g Net Carbs
  • Day 11 - Thursday
  • Luxury Oats Breakfast 350g
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1703 Kcal107g Protein152g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Beef Cautage Pie 265g
  • Mild Peri-Peri Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1321 Kcal64g Protein169g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Green Thai Chicken 265g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1061 Kcal70g Protein107g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Green Thai Chicken 265g
  • Beef Cautage Pie 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1600 Kcal88g Protein119g Net Carbs
  • Day 16 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Pesto Napoli Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1706 Kcal101g Protein153g Net Carbs
  • Day 17 - Wednesday
  • Honey, Almonds Granola Pack 165g
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 265g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1699 Kcal92g Protein155g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Pesto Napoli Chicken 265g
  • Butter Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2089 Kcal106g Protein164g Net Carbs
  • Day 19 - Friday
  • Luxury Oats Breakfast 350g
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1256 Kcal66g Protein122g Net Carbs
  • Day 20 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Napoli Chicken 265g
  • Beef Goulash 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1660 Kcal98g Protein147g Net Carbs
  • Day 21 - Sunday







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