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Try our new Meal Plan Builder (V2.1)

7 Day Challenge Best Results Kit Challenge

Breakfasts6
+
Meals12
+
Drinks6
=
Total24

What makes this kit special

Your kit provides - 6 breakfasts + 12 meals + 6 drinks
  • 1 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 2,328.38
Add To Cart

Breakfasts (6)

  • 2English Breakfast 200g (b)
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (12)

  • 1Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 1Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Mushroom Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (6)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1514 Kcal136g Protein90g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1524 Kcal106g Protein80g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2071 Kcal171g Protein82g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1873 Kcal128g Protein87g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1689 Kcal120g Protein85g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1426 Kcal128g Protein79g Net Carbs
  • Day 7 - Sunday







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