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Muscle Up - Cut Phase Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,335.09
NowR 6,018.33
SaveR 316.76
Add To Cart

Breakfasts (18)

  • 11Shakshuka Breakfast with Chicken Chipolata 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Greek Chicken Gyros 350g
  • 4Kingklip Madras 350g
  • 2Double Beef Bunless Burger 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Beef Con Carne 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 5Pesto Napoli Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Mild Peri-Peri Chicken 350g
  • 1Ostrich Potjie 350g
  • 1Beef Kofta 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Beef Goulash 350g
  • 1Green Thai Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 3Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Kingklip Madras 350g
  • 1500 Kcal147g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 1292 Kcal119g Protein48g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1119 Kcal107g Protein62g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Kingklip Madras 350g
  • 1389 Kcal133g Protein44g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1558 Kcal153g Protein56g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1183 Kcal129g Protein57g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Ostrich Potjie 350g
  • 1057 Kcal84g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • 1284 Kcal123g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1367 Kcal120g Protein54g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip Madras 350g
  • 1565 Kcal122g Protein52g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1313 Kcal112g Protein56g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 1309 Kcal129g Protein57g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • 1034 Kcal104g Protein47g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1463 Kcal128g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1297 Kcal129g Protein57g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Kingklip Madras 350g
  • 1218 Kcal112g Protein48g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 1081 Kcal102g Protein63g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • 1304 Kcal121g Protein51g Net Carbs
  • Day 21 - Sunday







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