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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,429.86
NowR 5,158.36
SaveR 271.50
Add To Cart

Breakfasts (18)

  • 7Breakfast Fritata 250g (b)
  • 1English Breakfast 200g (b)
  • 2Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 4Double Beef Bunless Burger 350g
  • 3Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1111 Kcal99g Protein52g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 1093 Kcal108g Protein34g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • 1276 Kcal103g Protein60g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1376 Kcal150g Protein48g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • 1175 Kcal116g Protein52g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 1174 Kcal107g Protein56g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1261 Kcal137g Protein45g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Double Beef Bunless Burger 350g
  • 1313 Kcal107g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1348 Kcal109g Protein46g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • 1253 Kcal121g Protein55g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 1056 Kcal96g Protein50g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • 833 Kcal86g Protein43g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • 1159 Kcal104g Protein45g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1145 Kcal109g Protein40g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • 1456 Kcal121g Protein47g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 989 Kcal88g Protein39g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 1139 Kcal98g Protein62g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1392 Kcal134g Protein52g Net Carbs
  • Day 21 - Sunday





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