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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Cut Phase Best Results Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,959.58
NowR 5,661.60
SaveR 297.98
Add To Cart

Breakfasts (18)

  • 9Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Shakshuka Breakfast 350g
  • 7Breakfast Frittata 300g

Meals (36)

  • 3Ostrich Potjie 350g
  • 5Rosemary Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 3Mushroom Chicken 350g
  • 3Beef Con Carne 350g
  • 4Sunday Rosemary Chicken Roast 350g
  • 3Butter Chicken 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Beef Goulash 350g
  • 1Mediterranean Kingklip Bake 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Rosemary Chicken 350g
  • 741 Kcal70g Protein53g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 1012 Kcal108g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • 869 Kcal86g Protein44g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1099 Kcal109g Protein49g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 1066 Kcal89g Protein51g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1142 Kcal119g Protein67g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 984 Kcal108g Protein41g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 1157 Kcal106g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • 977 Kcal83g Protein48g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1068 Kcal91g Protein59g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1083 Kcal101g Protein58g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 1056 Kcal107g Protein38g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 1072 Kcal105g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 998 Kcal106g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Ostrich Potjie 350g
  • 953 Kcal85g Protein59g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1142 Kcal119g Protein67g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Ostrich Potjie 350g
  • 956 Kcal91g Protein66g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1180 Kcal107g Protein71g Net Carbs
  • Day 21 - Sunday







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