No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Mon To Thurs Best Kit Challenge
Breakfasts12
+ Meals12
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 12 breakfasts + 12 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,019.70
NowR 2,868.71
SaveR 150.99
Breakfasts (12)
- 5Breakfast Frittata 300g
- 4Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
Meals (12)
- 2Butter Chicken 350g
- 1Mushroom Chicken 350g
- 2Chicken Lasagne 350g
- 1Green Thai Chicken 350g
- 1Kingklip and Potato Bake 350g
- 1Chicken Breast Roulade 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Chicken Cacciatore 350g
- 1Lentil Bobotie 300g (v)
Drinks (12)
- 5Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 810 Kcal49g Protein68g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1267 Kcal93g Protein61g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 807 Kcal49g Protein66g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Chicken Lasagne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1104 Kcal92g Protein84g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 813 Kcal54g Protein62g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1106 Kcal58g Protein67g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 770 Kcal50g Protein65g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Chicken Lasagne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 977 Kcal72g Protein82g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 824 Kcal62g Protein74g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cacciatore 350g
- Fruit Salad Wholefood Smoothie 295ml
- 855 Kcal61g Protein91g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 858 Kcal62g Protein90g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Lentil Bobotie 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 797 Kcal30g Protein87g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
