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Create Your Meal Plan in 30 secs (On the Menu)

Cholesterol Watch Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,407.64
NowR 3,237.25
SaveR 170.39
Add To Cart

Meals (24)

  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 3Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 5Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 887 Kcal74g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1018 Kcal107g Protein64g Net Carbs
  • Day 3 - Wednesday
  • Mediterranean Fish Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1064 Kcal97g Protein74g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1309 Kcal103g Protein71g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1223 Kcal118g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1022 Kcal114g Protein52g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1330 Kcal127g Protein74g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1448 Kcal143g Protein84g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 698 Kcal31g Protein58g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1051 Kcal97g Protein66g Net Carbs
  • Day 17 - Wednesday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1401 Kcal140g Protein69g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Mediterranean Fish Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1158 Kcal110g Protein81g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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