No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,515.57
NowR 8,944.63
SaveR 570.94
Meals (60)
- 5Chicken Breast Roulade 350g
- 6Feta Olive Mediterranean Chicken 350g
- 5Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 7Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 6Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 7Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 1Café Mocha Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 10Chicken Breast Snacker 100g
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3339 Kcal283g Protein172g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3187 Kcal302g Protein166g Net Carbs
- Day 3 - Wednesday
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2857 Kcal238g Protein178g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3218 Kcal280g Protein168g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3284 Kcal270g Protein203g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3009 Kcal249g Protein143g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3339 Kcal289g Protein174g Net Carbs
- Day 10 - Wednesday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mushroom Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mediterranean Fish Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2589 Kcal193g Protein163g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3099 Kcal254g Protein181g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mediterranean Fish Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3281 Kcal227g Protein214g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3449 Kcal269g Protein191g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2899 Kcal213g Protein187g Net Carbs
- Day 17 - Wednesday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2770 Kcal194g Protein197g Net Carbs
- Day 18 - Thursday
- Mediterranean Fish Bake 350g
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2924 Kcal215g Protein213g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3337 Kcal315g Protein164g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
