No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,502.70
NowR 8,932.53
SaveR 570.17
Breakfasts (15)
- 8Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
Meals (45)
- 5Mild Peri-Peri Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Butter Chicken 350g
- 1Kingklip and Potato Bake 350g
- 1Chicken Breast Roulade 350g
- 5Feta Olive Mediterranean Chicken 350g
- 5Mediterranean Kingklip Bake 350g
- 4Chicken Lasagne 350g
- 3Green Thai Chicken 350g
- 3Lentil Bobotie 300g (v)
- 2Chicken Cacciatore 350g
- 3Saucy Butter Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Ostrich Potjie 350g
Drinks (15)
- 6Peanut Butter Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 13Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Chicken Breast Snacker 100g
- 8Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3407 Kcal235g Protein202g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3084 Kcal215g Protein191g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2883 Kcal199g Protein212g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Lasagne 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3203 Kcal251g Protein212g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Lentil Bobotie 300g (v)
- Chicken Cacciatore 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3096 Kcal189g Protein221g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Lasagne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3151 Kcal244g Protein192g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Lentil Bobotie 300g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3353 Kcal225g Protein215g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Chicken Cacciatore 350g
- Chicken Lasagne 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3162 Kcal232g Protein221g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3272 Kcal254g Protein203g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Lentil Bobotie 300g (v)
- Mediterranean Kingklip Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3133 Kcal200g Protein228g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3097 Kcal224g Protein193g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3500 Kcal247g Protein186g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3082 Kcal216g Protein214g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Chicken Lasagne 350g
- Mediterranean Kingklip Bake 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3059 Kcal259g Protein191g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- Ostrich Potjie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2661 Kcal194g Protein196g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
