No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Luxury Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,175.49
NowR 6,816.71
SaveR 358.78
Breakfasts (15)
- 9Breakfast Frittata 300g
- 4Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
Meals (30)
- 3Lentil Bobotie 300g (v)
- 6Ostrich Potjie 350g
- 4Mushroom Chicken 350g
- 3Chicken Breast Roulade 350g
- 2Green Thai Chicken 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Fettuccini 350g
- 2Greek Chicken Gyros 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Kingklip and Potato Bake 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Pesto Napoli Chicken 350g
Drinks (30)
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 11FGS - Fruity Green Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 8Protein Truffles Assorted 4 Pack 60g
- 7Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 10Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2Pesto Chicken Breast Snacker - 100g
- 3Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Lentil Bobotie 300g (v)
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1821 Kcal87g Protein204g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2111 Kcal147g Protein162g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Lentil Bobotie 300g (v)
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2351 Kcal137g Protein183g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2491 Kcal164g Protein181g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2608 Kcal192g Protein146g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1977 Kcal130g Protein170g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Fettuccini 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2391 Kcal179g Protein168g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2051 Kcal131g Protein172g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2159 Kcal186g Protein161g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2027 Kcal125g Protein164g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Ostrich Potjie 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2052 Kcal139g Protein186g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2339 Kcal136g Protein174g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Lentil Bobotie 300g (v)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2100 Kcal120g Protein169g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2248 Kcal128g Protein181g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2426 Kcal155g Protein172g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
