No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,921.43
NowR 3,725.35
SaveR 196.08
Meals (30)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 4Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1059 Kcal80g Protein57g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1046 Kcal106g Protein52g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1315 Kcal78g Protein71g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Rosemary Chicken 350g
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 750 Kcal58g Protein74g Net Carbs
- Day 5 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 952 Kcal29g Protein76g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 989 Kcal100g Protein68g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1213 Kcal87g Protein76g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 877 Kcal92g Protein61g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1177 Kcal118g Protein59g Net Carbs
- Day 12 - Friday
- Beef Bourguignon 350G
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1092 Kcal96g Protein79g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 823 Kcal71g Protein58g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1017 Kcal110g Protein60g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 919 Kcal94g Protein66g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 988 Kcal93g Protein63g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 930 Kcal82g Protein61g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
