No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,665.02
NowR 3,481.76
SaveR 183.26
Meals (30)
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Rosemary Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Haddock & Cheese Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 981 Kcal31g Protein87g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1512 Kcal108g Protein78g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 883 Kcal93g Protein62g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1445 Kcal109g Protein61g Net Carbs
- Day 5 - Friday
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 987 Kcal86g Protein63g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1261 Kcal112g Protein54g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal86g Protein66g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 733 Kcal75g Protein58g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1214 Kcal79g Protein55g Net Carbs
- Day 12 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1004 Kcal65g Protein53g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 833 Kcal55g Protein71g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 704 Kcal32g Protein59g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1002 Kcal91g Protein68g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1014 Kcal52g Protein85g Net Carbs
- Day 19 - Friday
- Beef Con Carne 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 917 Kcal94g Protein64g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
