No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,985.24
NowR 3,785.97
SaveR 199.27
Meals (30)
- 3Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1549 Kcal113g Protein61g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 941 Kcal89g Protein58g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1454 Kcal114g Protein72g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1291 Kcal112g Protein61g Net Carbs
- Day 5 - Friday
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 989 Kcal100g Protein68g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1711 Kcal142g Protein69g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1023 Kcal87g Protein79g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1548 Kcal124g Protein63g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1014 Kcal78g Protein81g Net Carbs
- Day 12 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 980 Kcal85g Protein68g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal35g Protein68g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1389 Kcal91g Protein62g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 916 Kcal28g Protein72g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1242 Kcal85g Protein59g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1218 Kcal108g Protein65g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
