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health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Milk (dairy) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-1000 Kcal per meal
NO Excluded Ingredients: Protein - Whey^, Cheese (Non-Animal Rennet)^, Protein Whey Concentrate, Milk (dairy) - full cream milk, Milk (dairy)^, Cream (dairy), Butter^, Cream (dairy) - fresh, Cream (dairy) - fresh sour, Goats Cheese (animal-rennet)^, Milk - low fat, Cheese (Animal Rennet)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,926.50
NowR 5,630.17
SaveR 296.33
Add To Cart

Meals (60)

  • 5Beef Curry 330g, Rice and Roti (b)
  • 2Beetroot Soup 300g
  • 5Boboti 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butternut & Chickpea Curry 330g (b)
  • 5Butternut Soup 300g
  • 2Chicken Biryani 330g (b)
  • 3Chunky Vegetable Soup 300g
  • 2Chunky Winter Veg Soup 300g
  • 4Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 5Fritata - Roasted Spinach & Butternut 250g (b)
  • 5Grandmas Mild Mince Curry 350g
  • 5Lentil Boboti 330g (V) (b)
  • 4Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 3Tomato Soup 300g

Drinks (15)

  • 2Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 1Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 2Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 1Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml

Snacks (30)


Protein Snackers (30)

  • 30Greek Meatball Snack 150g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Curry 330g, Rice and Roti (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Double Beef Bunless Burger 350g
  • Tomato Soup 300g
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • Greek Meatball Snack 150g
  • 2059 Kcal133g Protein123g Net Carbs
  • Day 2 - Tuesday
  • Lentil Boboti 330g (V) (b)
  • Butternut Soup 300g
  • Boboti 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • Greek Meatball Snack 150g
  • 2008 Kcal98g Protein191g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Spanish Egg-Fry Rice (v) 350g
  • Chunky Vegetable Soup 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • Greek Meatball Snack 150g
  • 2258 Kcal93g Protein181g Net Carbs
  • Day 4 - Thursday
  • Grandmas Mild Mince Curry 350g
  • Butternut & Chickpea Curry 330g (b)
  • Butternut Soup 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • Greek Meatball Snack 150g
  • 1990 Kcal88g Protein208g Net Carbs
  • Day 5 - Friday
  • Chicken Biryani 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Lentil Boboti 330g (V) (b)
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • 2600 Kcal160g Protein193g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Curry 330g, Rice and Roti (b)
  • Boboti 330g (b)
  • Chicken Biryani 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • Greek Meatball Snack 150g
  • 2528 Kcal130g Protein211g Net Carbs
  • Day 9 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Beetroot Soup 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • 2078 Kcal114g Protein163g Net Carbs
  • Day 10 - Wednesday
  • Chunky Winter Veg Soup 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Boboti 330g (b)
  • Butternut Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Greek Meatball Snack 150g
  • 1867 Kcal113g Protein133g Net Carbs
  • Day 11 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Beetroot Soup 300g
  • Butternut & Chickpea Curry 330g (b)
  • Chunky Vegetable Soup 300g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • Greek Meatball Snack 150g
  • 1710 Kcal77g Protein131g Net Carbs
  • Day 12 - Friday
  • Old-Style Boerie Bredie 350g
  • Grandmas Mild Mince Curry 350g
  • Double Beef Bunless Burger 350g
  • Tomato Soup 300g
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • Greek Meatball Snack 150g
  • 2138 Kcal140g Protein155g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Tomato Soup 300g
  • Boboti 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Chunky Winter Veg Soup 300g
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • Greek Meatball Snack 150g
  • 1861 Kcal94g Protein156g Net Carbs
  • Day 16 - Tuesday
  • Lentil Boboti 330g (V) (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Double Beef Bunless Burger 350g
  • Butternut Soup 300g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • Greek Meatball Snack 150g
  • 2108 Kcal130g Protein155g Net Carbs
  • Day 17 - Wednesday
  • Chunky Vegetable Soup 300g
  • Grandmas Mild Mince Curry 350g
  • Butternut Soup 300g
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • 1918 Kcal84g Protein188g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Grandmas Mild Mince Curry 350g
  • Boboti 330g (b)
  • Lentil Boboti 330g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Greek Meatball Snack 150g
  • 2274 Kcal108g Protein236g Net Carbs
  • Day 19 - Friday
  • Old-Style Boerie Bredie 350g
  • Lentil Boboti 330g (V) (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • Greek Meatball Snack 150g
  • 2084 Kcal104g Protein175g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday