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Try our new Meal Plan Builder (V2.1)

Sport Performance Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,018.99
NowR 3,818.04
SaveR 200.95
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 6English Breakfast 200g (b)
  • 6Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3BBQ Chicken Pasta Bake 300g (b)
  • 3Beef Con Carne 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Lasagne 330g (b)
  • 2Boboti 330g (b)
  • 3Boerewors Bredie 330g (b)
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Greek Chicken Gyros 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 2Lentil Boboti 330g (V) (b)
  • 4Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mushroom Chicken 350g
  • 1450 Kcal127g Protein51g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Stroganoff 330g (b)
  • Chicken Breast Roulade 350g
  • 1139 Kcal77g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • 1185 Kcal122g Protein55g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Lamb Tagine 330g (b)
  • Beef Lasagne 330g (b)
  • 1098 Kcal61g Protein94g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Beef Con Carne 350g
  • 1064 Kcal72g Protein76g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Mushroom Chicken 350g
  • 1130 Kcal93g Protein62g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Boboti 330g (b)
  • Mushroom Chicken 350g
  • 1015 Kcal86g Protein66g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Boerewors Bredie 330g (b)
  • 1186 Kcal99g Protein63g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerewors Bredie 330g (b)
  • 1250 Kcal77g Protein74g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Lentil Boboti 330g (V) (b)
  • Sunday Rosemary Chicken Roast 350g
  • 922 Kcal60g Protein76g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Cautage Pie 350g
  • 1193 Kcal89g Protein73g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Butter Chicken 350g
  • 1054 Kcal68g Protein67g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Beef Con Carne 350g
  • 1144 Kcal80g Protein77g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Boboti 330g (b)
  • 1130 Kcal67g Protein70g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Haddock & Cheese Bake 330g (b)
  • 949 Kcal63g Protein57g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1312 Kcal133g Protein36g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Hake & Potato Bake 330g (b)
  • Lentil Boboti 330g (V) (b)
  • 1072 Kcal51g Protein95g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Boerewors Bredie 330g (b)
  • 1033 Kcal55g Protein66g Net Carbs
  • Day 21 - Sunday





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