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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Sport Performance Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,166.55
NowR 3,958.22
SaveR 208.33
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 1Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 2Beef Cautage Pie 350g
  • 1Beef Cottage Pie S 330g (b)
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boerewors Bredie 330g (b)
  • 2Butter Chicken 350g
  • 3Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Cautage Pie 350g
  • 3Chicken Lasagne 330g (b)
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 3Lamb Tagine 330g (b)
  • 2Mushroom Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cottage Pie S 330g (b)
  • Battered Hake 330g (b)
  • 1158 Kcal63g Protein99g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Butter Chicken 350g
  • 1331 Kcal101g Protein75g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Napolitana Spaghetti 300g (v)
  • 1199 Kcal84g Protein62g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagne 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 1127 Kcal79g Protein70g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Lamb Tagine 330g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1384 Kcal78g Protein103g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Napolitana Spaghetti 300g (v)
  • Beef Cautage Pie 350g
  • 1149 Kcal63g Protein93g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • 1138 Kcal113g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagne 330g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1216 Kcal59g Protein76g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Haddock & Cheese Bake 330g (b)
  • 1216 Kcal102g Protein60g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Beef Bourguignon 350G
  • 1335 Kcal104g Protein78g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 1110 Kcal64g Protein69g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagne 330g (b)
  • Beef Cautage Pie 350g
  • 1300 Kcal92g Protein96g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Lamb Tagine 330g (b)
  • 1132 Kcal81g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Boerewors Bredie 330g (b)
  • Lamb Tagine 330g (b)
  • 1014 Kcal53g Protein91g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Hake & Potato Bake 330g (b)
  • Mushroom Chicken 350g
  • 1125 Kcal97g Protein60g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 1121 Kcal84g Protein46g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Spaghetti Bolognaise 300g (b)
  • 1008 Kcal84g Protein67g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • 1098 Kcal84g Protein56g Net Carbs
  • Day 21 - Sunday







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