No added or artificial sugars
The cleanest ingredient labels
Sport Performance Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 0-40 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,798.79
NowR 3,608.85
SaveR 189.94
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 6English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 2Battered Hake 330g (b)
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Kofta 350g
- 4Beef Lasagne 330g (b)
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butter Chicken 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken a la King 330g (b)
- 2Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Hake & Potato Bake 330g (b)
- 2Lamb Tagine 330g (b)
- 3Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Boboti 330g (b)
- 1192 Kcal105g Protein73g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Lentil Boboti 330g (V) (b)
- 848 Kcal61g Protein72g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Lentil Boboti 330g (V) (b)
- Beef Lasagne 330g (b)
- 1053 Kcal50g Protein98g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 882 Kcal69g Protein44g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- BBQ Chicken Pasta Bake 300g (b)
- Rosemary Chicken 350g
- 941 Kcal71g Protein68g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Lamb Tagine 330g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1316 Kcal85g Protein101g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Beef Lasagne 330g (b)
- 1227 Kcal68g Protein95g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Battered Hake 330g (b)
- 1369 Kcal65g Protein82g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Napolitana Spaghetti 300g (v)
- 1040 Kcal72g Protein78g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Lentil Boboti 330g (V) (b)
- Chicken Korma, Rice & Naan 330g (b)
- 979 Kcal41g Protein97g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Boerewors Bredie 330g (b)
- Beef Kofta 350g
- 1144 Kcal79g Protein63g Net Carbs
- Day 13 - Saturday
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Hake & Potato Bake 330g (b)
- 1248 Kcal97g Protein73g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Beef Lasagne 330g (b)
- 1114 Kcal77g Protein68g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- 1102 Kcal107g Protein47g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Beef Con Carne 350g
- Chicken a la King 330g (b)
- 1135 Kcal83g Protein74g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Lamb Tagine 330g (b)
- Pesto Napoli Chicken 350g
- 1072 Kcal94g Protein64g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- 1013 Kcal84g Protein46g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Lasagne 330g (b)
- Battered Hake 330g (b)
- 1234 Kcal73g Protein95g Net Carbs
- Day 21 - Sunday
