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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Sport Performance Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,106.95
NowR 5,801.60
SaveR 305.35
Add To Cart

Breakfasts (18)

  • 5Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 6Shakshuka Breakfast with Macon Bits 300g
  • 5Breakfast Frittata 300g

Meals (36)

  • 3Ravioli filled Spinach & Ricotta 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 1Beef Cannelloni 350g
  • 1Green Thai Chicken 350g
  • 2Tarragon Chicken Bake 350g
  • 1Kingklip Madras 350g
  • 1Saucy Butter Chicken 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Chicken Lasagne 350g
  • 1Mongolian Beef 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Saucy Beef Tikka 350g
  • 1Ostrich Potjie 350g
  • 2Beef Cautage Pie 350g
  • 2Greek Chicken Gyros 350g
  • 2Beef Moussaka 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Chicken Cauli Au Gratin 350g
  • 1Beef Bobotie 350g
  • 1Butter Chicken 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Chicken Cacciatore 350g
  • 1Chicken Cautage Pie 350g
  • 1Pesto Napoli Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Double Beef Bunless Burger 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mild Peri-Peri Chicken 350g
  • 911 Kcal57g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Beef Cannelloni 350g
  • 1231 Kcal50g Protein87g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Tarragon Chicken Bake 350g
  • 1104 Kcal104g Protein49g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Saucy Butter Chicken 350g
  • 1593 Kcal125g Protein48g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Roast Vegetable Lasagne 350g (v)
  • Chicken Lasagne 350g
  • 1493 Kcal100g Protein80g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mongolian Beef 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1416 Kcal83g Protein78g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • 1231 Kcal100g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Cautage Pie 350g
  • 1070 Kcal79g Protein82g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Greek Chicken Gyros 350g
  • Beef Moussaka 350g
  • 1276 Kcal108g Protein51g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • 1411 Kcal103g Protein49g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Beef Bobotie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 886 Kcal80g Protein87g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Butter Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • 1030 Kcal74g Protein61g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Chicken Cacciatore 350g
  • Beef Moussaka 350g
  • 1020 Kcal62g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Cautage Pie 350g
  • 1417 Kcal93g Protein77g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • Chicken Cautage Pie 350g
  • 1139 Kcal88g Protein70g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tarragon Chicken Bake 350g
  • Pesto Napoli Chicken 350g
  • 1307 Kcal121g Protein52g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Old-Style Boerie Bredie 350g
  • 1202 Kcal88g Protein66g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1337 Kcal138g Protein49g Net Carbs
  • Day 21 - Sunday







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