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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Sport Performance Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,449.28
NowR 4,226.81
SaveR 222.47
Add To Cart

Meals (30)

  • 2Green Thai Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Beef Cannelloni 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Tarragon Chicken Bake 350g
  • 1Double Beef Bunless Burger 350g
  • 1Beef Kofta 350g
  • 1Beef Bobotie 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Beef Stroganoff 350g
  • 2Chicken Cacciatore 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Chicken Lasagne 350g
  • 2Kingklip Madras 350g
  • 1Chicken Cautage Pie 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Ostrich Potjie 350g
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (15)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 4Blissful Berry Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1Cinnamon Bun Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1015 Kcal110g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1340 Kcal46g Protein101g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Roast Vegetable Lasagne 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • 1415 Kcal115g Protein82g Net Carbs
  • Day 4 - Thursday
  • Tarragon Chicken Bake 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1399 Kcal116g Protein77g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Beef Bobotie 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1021 Kcal129g Protein76g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Napolitana Spaghetti 300g (v)
  • Beef Stroganoff 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1156 Kcal82g Protein106g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cacciatore 350g
  • Mushroom Chicken 350g
  • Blissful Berry Protein Smoothie 295ml
  • 935 Kcal103g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1514 Kcal72g Protein85g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagne 350g
  • Kingklip Madras 350g
  • Pina Colada Protein Smoothie 295ml
  • 1522 Kcal118g Protein84g Net Carbs
  • Day 12 - Friday
  • Chicken Cacciatore 350g
  • Chicken Cautage Pie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1189 Kcal103g Protein77g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Lasagne 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Vanilla Chai Protein Smoothie 295 ml
  • 1583 Kcal119g Protein115g Net Carbs
  • Day 16 - Tuesday
  • Ostrich Potjie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Pina Colada Protein Smoothie 295ml
  • 933 Kcal46g Protein92g Net Carbs
  • Day 17 - Wednesday
  • Kingklip Madras 350g
  • Green Thai Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1191 Kcal103g Protein62g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Saucy Butter Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1732 Kcal119g Protein90g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Blissful Berry Protein Smoothie 295ml
  • 1185 Kcal77g Protein76g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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