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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Sport Performance Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,693.24
NowR 2,558.57
SaveR 134.67
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 2Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 3Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 3Chicken Stroganoff 330g (b)
  • 2Chicken a la King 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Haddock & Cheese Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken a la King 330g (b)
  • Saucy Beef Tikka 350g
  • 940 Kcal76g Protein50g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Saucy Beef Tikka 350g
  • 942 Kcal75g Protein52g Net Carbs
  • Day 3 - Wednesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Stroganoff 330g (b)
  • 821 Kcal44g Protein52g Net Carbs
  • Day 4 - Thursday
  • Beef Bourguignon 350G
  • Old-Style Boerie Bredie 350g
  • 917 Kcal76g Protein51g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 729 Kcal75g Protein39g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Korma, Rice & Naan 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • 703 Kcal34g Protein64g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • 898 Kcal67g Protein47g Net Carbs
  • Day 10 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • 906 Kcal86g Protein39g Net Carbs
  • Day 11 - Thursday
  • Chicken a la King 330g (b)
  • Butter Chicken 350g
  • 764 Kcal58g Protein51g Net Carbs
  • Day 12 - Friday
  • Chicken Stroganoff 330g (b)
  • Double Beef Bunless Burger 350g
  • 979 Kcal77g Protein53g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Spaghetti Bolognaise 300g (b)
  • 805 Kcal63g Protein51g Net Carbs
  • Day 16 - Tuesday
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Mushroom Chicken 350g
  • 759 Kcal76g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Chicken Lasagne 330g (b)
  • 1017 Kcal88g Protein48g Net Carbs
  • Day 18 - Thursday
  • Lamb Tagine 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • 754 Kcal36g Protein78g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 330g (b)
  • Pesto Napoli Chicken 350g
  • 973 Kcal88g Protein49g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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