date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Vegetarian Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NO Excluded Ingredients: Ostrich^, Omega-3 fish oil, Beef^, Chicken^, Fish^, Pork^, Mutton - lean fresh (boneless)^, Mutton free-range^, Macon, Chicken Stock^, Lamb^, Fish Sauce^, Cheese (Animal Rennet)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,056.33
NowR 6,703.51
SaveR 352.82
Add To Cart

Breakfasts (18)

  • 5Breakfast Frittata 300g
  • 3Honey, Almonds Granola Pack 165g
  • 2Berry Coulis Buckwheat Flapjack Stack 200g
  • 3Shakshuka Breakfast 350g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Mixed Berry Chia Oats Breakfast 300g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Luxury Oats Breakfast 350g

Meals (36)

  • 4Green Thai Curry With Edamame (v) 350g
  • 2Lentil Bobotie 300g (v)
  • 3Mild Peri-Peri Bean Legume Medley 350g (v)
  • 5Saucy Tikka Roasted Tofu 350g (v)
  • 4Roast Vegetable Lasagne 350g (v)
  • 2Mac and Cheese 350g (v)
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 4Veggie Lasagne 300g(v)
  • 2Mushroom Sauce Edamame 350g (v)
  • 3Rosemary Sauce, Edamame (v) 350g
  • 2Tortellini Four Cheese Pasta 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Napolitana Spaghetti 300g (v)

Drinks (36)

  • 3Peanut Butter Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 4Vanilla Chai Protein Smoothie 295 ml
  • 5Choc Mint Protein Smoothie 295ml
  • 3Blissful Berry Protein Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Green Thai Curry With Edamame (v) 350g
  • Lentil Bobotie 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2000 Kcal78g Protein198g Net Carbs
  • Day 2 - Tuesday
  • Honey, Almonds Granola Pack 165g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1667 Kcal67g Protein173g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Roast Vegetable Lasagne 350g (v)
  • Mac and Cheese 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 2507 Kcal106g Protein203g Net Carbs
  • Day 4 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Roast Vegetable Lasagne 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2544 Kcal112g Protein212g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2729 Kcal103g Protein216g Net Carbs
  • Day 6 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Roast Vegetable Lasagne 350g (v)
  • Veggie Lasagne 300g(v)
  • Choc Mint Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1811 Kcal90g Protein143g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Vanilla Chai Protein Smoothie 295 ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2320 Kcal120g Protein194g Net Carbs
  • Day 9 - Tuesday
  • Honey, Almonds Granola Pack 165g
  • Mushroom Sauce Edamame 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Café Mocha Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 2293 Kcal119g Protein212g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Tortellini Four Cheese Pasta 350g (v)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Vanilla Chai Protein Smoothie 295 ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 2708 Kcal111g Protein241g Net Carbs
  • Day 11 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Green Thai Curry With Edamame (v) 350g
  • Napolitana Spaghetti 300g (v)
  • Choc Mint Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1581 Kcal69g Protein164g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Curry With Edamame (v) 350g
  • Roast Vegetable Lasagne 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2100 Kcal85g Protein222g Net Carbs
  • Day 13 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Rosemary Sauce, Edamame (v) 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1943 Kcal88g Protein168g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Napolitana Spaghetti 300g (v)
  • Choc Mint Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2030 Kcal90g Protein203g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Frittata 300g
  • Tortellini Four Cheese Pasta 350g (v)
  • Mac and Cheese 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2371 Kcal97g Protein200g Net Carbs
  • Day 17 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Veggie Lasagne 300g(v)
  • Peanut Butter Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 2010 Kcal98g Protein184g Net Carbs
  • Day 18 - Thursday
  • Luxury Oats Breakfast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2382 Kcal94g Protein220g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Green Thai Curry With Edamame (v) 350g
  • Veggie Lasagne 300g(v)
  • Choc Mint Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1934 Kcal88g Protein201g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Blissful Berry Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1658 Kcal92g Protein170g Net Carbs
  • Day 21 - Sunday







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