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Try our new Meal Plan Builder (V2.1)

14 Day Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals20
+
Drinks10
=
Total30

What makes this kit special

Your kit provides - 20 meals + 10 drinks
  • 2 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 2,718.92
NowR 2,582.97
SaveR 135.95
Add To Cart

Meals (20)

  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 4Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (10)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1011 Kcal77g Protein82g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1151 Kcal95g Protein65g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1240 Kcal97g Protein77g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 802 Kcal93g Protein57g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 829 Kcal87g Protein71g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 871 Kcal98g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1027 Kcal81g Protein55g Net Carbs
  • Day 10 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1335 Kcal91g Protein66g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1001 Kcal77g Protein60g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1276 Kcal97g Protein60g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





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