No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,555.38
NowR 3,377.61
SaveR 177.77
Meals (24)
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Drinks (12)
- 1Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Beef Con Carne 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1269 Kcal105g Protein74g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Café Mocha Protein Smoothie 295ml
- 1427 Kcal120g Protein49g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1114 Kcal112g Protein86g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 869 Kcal87g Protein65g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1348 Kcal120g Protein70g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruity Fusion Protein Smoothie 295ml
- 1159 Kcal106g Protein75g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cookies & Cream Protein Smoothie 295ml
- 1300 Kcal115g Protein66g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1189 Kcal123g Protein67g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Protein Smoothie 295ml
- 1243 Kcal94g Protein69g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 936 Kcal96g Protein61g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1316 Kcal103g Protein61g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1255 Kcal133g Protein45g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
