No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,407.69
NowR 3,237.30
SaveR 170.39
Meals (24)
- 2Beef Goulash 350g
- 2Butter Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Beef Kofta 350g
- 2Rosemary Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Fish Madras 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Beef Con Carne 350g
- 2Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Drinks (12)
- 2Fruit Salad Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Goulash 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 880 Kcal73g Protein65g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1021 Kcal74g Protein61g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Rosemary Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1178 Kcal112g Protein47g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1322 Kcal136g Protein67g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruity Fusion Protein Smoothie 295ml
- 1116 Kcal76g Protein64g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1616 Kcal118g Protein75g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1151 Kcal95g Protein65g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 954 Kcal85g Protein80g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 852 Kcal74g Protein58g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Café Mocha Protein Smoothie 295ml
- 1196 Kcal100g Protein55g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1465 Kcal126g Protein76g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
