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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 4,230.82
NowR 4,019.27
SaveR 211.55
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 8Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1388 Kcal112g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1005 Kcal91g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1165 Kcal104g Protein64g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 992 Kcal83g Protein61g Net Carbs
  • Day 5 - Friday
  • Greek Chicken Gyros 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1234 Kcal124g Protein71g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1004 Kcal98g Protein70g Net Carbs
  • Day 9 - Tuesday
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 851 Kcal76g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 995 Kcal76g Protein59g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 959 Kcal88g Protein75g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1174 Kcal97g Protein74g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1133 Kcal107g Protein68g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal91g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1249 Kcal106g Protein65g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 957 Kcal76g Protein58g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 880 Kcal73g Protein65g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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