No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,971.98
NowR 2,823.38
SaveR 148.60
Meals (24)
- 1Beef Kofta 350g
- 3Greek Chicken Gyros 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Ostrich Potjie 350g
- 1Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
- 1Chicken Breast Roulade 350g
- 1Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Kingklip Madras 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Butter Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- 1056 Kcal123g Protein24g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Ostrich Potjie 350g
- 674 Kcal58g Protein44g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein31g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1127 Kcal111g Protein26g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Kingklip Madras 350g
- 896 Kcal79g Protein31g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- 993 Kcal83g Protein33g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 985 Kcal131g Protein26g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- 896 Kcal90g Protein33g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
