No added or artificial sugars
The cleanest ingredient labels
7 Day Challenge Big Appetite Kit Challenge
Meals20
+ Drinks5
+ Snacks10
+ Protein Snackers10
=
Total45
What makes this kit special
Your kit provides - 20 meals + 5 drinks + 10 protein snackers
- 1 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 3,355.87
NowR 3,188.07
SaveR 167.80
Meals (20)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 3Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
Drinks (5)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (10)
- 5Famous Double-Chocolate Almond-Flour Brownie
- 5Protein Truffles Assorted 4 Pack 60g
Protein Snackers (10)
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4Greek Meatball Snack 150g
- 3Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3237 Kcal231g Protein205g Net Carbs
- Day 2 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3014 Kcal230g Protein201g Net Carbs
- Day 3 - Wednesday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3573 Kcal264g Protein164g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3123 Kcal249g Protein185g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3625 Kcal290g Protein166g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
