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Try our new Meal Plan Builder (V2.1)

7 Day Challenge Big Appetite Kit Challenge

Meals20
+
Drinks5
+
Snacks10
+
Protein Snackers10
=
Total45

What makes this kit special

Your kit provides - 20 meals + 5 drinks + 10 protein snackers
  • 1 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 3,344.38
NowR 3,177.16
SaveR 167.22
Add To Cart

Meals (20)

  • 2Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Greek Chicken Gyros 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (5)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

Snacks (10)

  • 5Famous Double-Chocolate Almond-Flour Brownie
  • 5Protein Truffles Assorted 4 Pack 60g

Protein Snackers (10)

  • 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3Greek Meatball Snack 150g
  • 2Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3459 Kcal255g Protein184g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3270 Kcal285g Protein183g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3621 Kcal283g Protein204g Net Carbs
  • Day 4 - Thursday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3091 Kcal214g Protein184g Net Carbs
  • Day 5 - Friday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3794 Kcal292g Protein197g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday







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