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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Cholesterol Watch Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,975.15
NowR 5,676.39
SaveR 298.76
Add To Cart

Breakfasts (18)

  • 6Shakshuka Breakfast 350g
  • 5Breakfast Frittata 300g
  • 7Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 3Feta Olive Mediterranean Chicken 350g
  • 5Chicken Cacciatore 350g
  • 3Chicken Breast Roulade 350g
  • 4Kingklip and Potato Bake 350g
  • 2Green Thai Chicken 350g
  • 3Ostrich Potjie 350g
  • 4Mediterranean Kingklip Bake 350g
  • 2Mushroom Chicken 350g
  • 2Lentil Bobotie 300g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 2Fettuccini 350g
  • 2Saucy Butter Chicken 350g
  • 2Chicken Lasagne 350g
  • 1Sunday Rosemary Chicken Roast 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cacciatore 350g
  • 951 Kcal87g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Kingklip and Potato Bake 350g
  • 1196 Kcal88g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip and Potato Bake 350g
  • 1335 Kcal104g Protein53g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Ostrich Potjie 350g
  • 777 Kcal68g Protein48g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Mushroom Chicken 350g
  • 1155 Kcal113g Protein59g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Lentil Bobotie 300g (v)
  • 1068 Kcal70g Protein83g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Chicken Cacciatore 350g
  • Lentil Bobotie 300g (v)
  • 972 Kcal71g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Mediterranean Kingklip Bake 350g
  • 1326 Kcal83g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Fettuccini 350g
  • 891 Kcal61g Protein68g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 1308 Kcal126g Protein46g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Cacciatore 350g
  • Chicken Lasagne 350g
  • 1098 Kcal97g Protein64g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip and Potato Bake 350g
  • 1253 Kcal100g Protein53g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Fettuccini 350g
  • 1115 Kcal80g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mediterranean Kingklip Bake 350g
  • Chicken Cacciatore 350g
  • 942 Kcal66g Protein65g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Lasagne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1281 Kcal126g Protein70g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • 1071 Kcal122g Protein39g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Ostrich Potjie 350g
  • Chicken Cacciatore 350g
  • 899 Kcal80g Protein58g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Ostrich Potjie 350g
  • 896 Kcal73g Protein49g Net Carbs
  • Day 21 - Sunday







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