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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Plan Your Meals in 60 Secs 

Frozen Foods Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,302.00
NowR 3,136.90
SaveR 165.10
Add To Cart

Meals (24)

  • 1Mac and Cheese 350g (v)
  • 1Beef Cannelloni 350g
  • 2Beef Lasagne 300g
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Chicken Pesto 300g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Chicken Breast Roulade 350g
  • 1Beef Kofta 350g
  • 1Veggie Lasagne 300g(v)
  • 1BBQ Chicken Pasta Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Chicken Cauli Au Gratin 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g

Drinks (12)

  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 6Fruity Fusion Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mac and Cheese 350g (v)
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1414 Kcal61g Protein131g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • 1439 Kcal74g Protein142g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pesto 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1606 Kcal83g Protein116g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1016 Kcal73g Protein109g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1159 Kcal106g Protein62g Net Carbs
  • Day 9 - Tuesday
  • Veggie Lasagne 300g(v)
  • BBQ Chicken Pasta Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1341 Kcal46g Protein136g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 951 Kcal51g Protein112g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1466 Kcal122g Protein113g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Lasagne 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1359 Kcal91g Protein100g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 984 Kcal114g Protein43g Net Carbs
  • Day 17 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1208 Kcal80g Protein90g Net Carbs
  • Day 18 - Thursday
  • Green Thai Curry With Edamame (v) 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • 1283 Kcal56g Protein143g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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