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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Frozen Foods Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,945.75
NowR 3,748.46
SaveR 197.29
Add To Cart

Breakfasts (12)

  • 4Shakshuka Breakfast 350g
  • 4Breakfast Frittata 300g
  • 1Luxury Oats Breakfast 350g
  • 1Shakshuka Breakfast with Macon Bits 300g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g

Meals (12)

  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Beef Bourguignon 350G
  • 1Chicken à la King 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 350g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Beef Lasagne 300g
  • 2Chicken Breast Roulade 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Veggie Lasagne 300g(v)

Drinks (24)

  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 4Chocolate Brownie Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1080 Kcal26g Protein180g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Bourguignon 350G
  • Café Mocha Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 1568 Kcal112g Protein103g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Frittata 300g
  • Chicken à la King 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1422 Kcal83g Protein150g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Peanut Butter Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1891 Kcal135g Protein120g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Beef Lasagne 350g
  • Café Mocha Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1482 Kcal71g Protein115g Net Carbs
  • Day 9 - Tuesday
  • Luxury Oats Breakfast 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Pina Colada Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1772 Kcal79g Protein151g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Lasagne 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1828 Kcal100g Protein166g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1370 Kcal108g Protein103g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Chicken Breast Roulade 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1389 Kcal105g Protein105g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1462 Kcal78g Protein127g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1397 Kcal71g Protein125g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Veggie Lasagne 300g(v)
  • Peanut Butter Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1743 Kcal103g Protein134g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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