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Try our new Meal Plan Builder (V2.1)

Frozen Foods Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,227.87
NowR 3,066.47
SaveR 161.40
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Cannelloni 350g
  • 1Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 1Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mac and Cheese 350g (v)
  • 2Mediterranean Fish Bake 350g
  • 1Pesto Napoli Chicken 350g
  • 2Pesto Roasted Veg 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Veggie Lasagne 300g(v)

Drinks (12)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • BBQ Chicken Pasta Bake 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1243 Kcal58g Protein122g Net Carbs
  • Day 2 - Tuesday
  • Veggie Lasagne 300g(v)
  • Spanish Egg-Fry Rice (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1379 Kcal37g Protein138g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1771 Kcal105g Protein137g Net Carbs
  • Day 4 - Thursday
  • Mediterranean Fish Bake 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1376 Kcal117g Protein84g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1002 Kcal84g Protein91g Net Carbs
  • Day 9 - Tuesday
  • Pesto Roasted Veg 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1699 Kcal69g Protein138g Net Carbs
  • Day 10 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1190 Kcal109g Protein59g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1398 Kcal118g Protein77g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Mac and Cheese 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1078 Kcal61g Protein99g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Beef Lasagne 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1695 Kcal137g Protein105g Net Carbs
  • Day 17 - Wednesday
  • Pesto Roasted Veg 350g (v)
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1479 Kcal83g Protein109g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1400 Kcal115g Protein72g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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