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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Frozen Foods Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,238.00
NowR 3,076.10
SaveR 161.90
Add To Cart

Meals (24)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 2Butter Chicken 350g
  • 1Chicken Pesto 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Mac and Cheese 350g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Roasted Veg 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 4Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Goulash 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1386 Kcal79g Protein87g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1094 Kcal99g Protein77g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • 1611 Kcal98g Protein146g Net Carbs
  • Day 4 - Thursday
  • Mac and Cheese 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1308 Kcal97g Protein111g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Old-Style Boerie Bredie 350g
  • Beef Bourguignon 350G
  • Chocolate Brownie Protein Smoothie 295ml
  • 1227 Kcal100g Protein77g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1006 Kcal50g Protein79g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1270 Kcal73g Protein119g Net Carbs
  • Day 11 - Thursday
  • Pesto Roasted Veg 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1395 Kcal57g Protein133g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mushroom Chicken 350g
  • Beef Cautage Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1380 Kcal114g Protein92g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pesto 300g
  • Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1245 Kcal108g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1113 Kcal75g Protein103g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1550 Kcal92g Protein98g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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