No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,057.23
NowR 5,754.36
SaveR 302.87
Breakfasts (18)
- 3Shakshuka Breakfast with Macon Bits 300g
- 7Shakshuka Breakfast 350g
- 4Breakfast Frittata 300g
- 4Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 4Sunday Rosemary Chicken Roast 350g
- 3Mild Peri-Peri Chicken 350g
- 1Beef Goulash 350g
- 3Saucy Beef Tikka 350g
- 6Chicken Cautage Pie 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Butter Chicken 350g
- 3Ostrich Potjie 350g
- 1Pesto Napoli Chicken 350g
- 1Kingklip Madras 350g
- 1Saucy Butter Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Greek Chicken Gyros 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Double Beef Bunless Burger 350g
- 2Mushroom Chicken 350g
- 1Beef Kofta 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 954 Kcal87g Protein63g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- 1354 Kcal115g Protein53g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1283 Kcal104g Protein61g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Ostrich Potjie 350g
- 936 Kcal72g Protein52g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 1066 Kcal89g Protein52g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 1011 Kcal93g Protein62g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Kingklip Madras 350g
- 1256 Kcal113g Protein41g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 1417 Kcal119g Protein50g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- 1152 Kcal115g Protein69g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- 1408 Kcal143g Protein61g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- 1126 Kcal100g Protein54g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 1399 Kcal115g Protein50g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Double Beef Bunless Burger 350g
- 918 Kcal81g Protein53g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Chicken Cautage Pie 350g
- 1014 Kcal97g Protein64g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- 1272 Kcal124g Protein40g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 976 Kcal103g Protein47g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 1178 Kcal107g Protein50g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1182 Kcal113g Protein58g Net Carbs
- Day 21 - Sunday
