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Plan Your Meals in 60 Secs 

Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,694.31
NowR 3,509.59
SaveR 184.72
Add To Cart

Meals (30)

  • 3Feta Olive Mediterranean Chicken 350g
  • 4Saucy Butter Chicken 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Beef Con Carne 350g
  • 1Mild Peri-Peri Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Beef Goulash 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Green Thai Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 3Pesto Napoli Chicken 350g
  • 1Double Beef Bunless Burger 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Mushroom Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • 968 Kcal105g Protein34g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • 1004 Kcal102g Protein24g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • 777 Kcal86g Protein43g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 812 Kcal76g Protein49g Net Carbs
  • Day 5 - Friday
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • 907 Kcal93g Protein29g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 948 Kcal83g Protein35g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • 857 Kcal89g Protein23g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • 1010 Kcal116g Protein24g Net Carbs
  • Day 11 - Thursday
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • 950 Kcal101g Protein34g Net Carbs
  • Day 12 - Friday
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 906 Kcal86g Protein39g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • 844 Kcal76g Protein46g Net Carbs
  • Day 18 - Thursday
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • 637 Kcal71g Protein25g Net Carbs
  • Day 19 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 869 Kcal104g Protein22g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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