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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,632.11
NowR 3,450.50
SaveR 181.61
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 3Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 817 Kcal94g Protein25g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • 904 Kcal80g Protein36g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • 1186 Kcal105g Protein32g Net Carbs
  • Day 4 - Thursday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1076 Kcal85g Protein43g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 9 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 979 Kcal118g Protein26g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 730 Kcal76g Protein46g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1168 Kcal90g Protein31g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • 896 Kcal79g Protein30g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 985 Kcal131g Protein26g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 897 Kcal111g Protein40g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • 962 Kcal86g Protein44g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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