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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,567.34
NowR 3,388.97
SaveR 178.37
Add To Cart

Meals (30)

  • 5Mediterranean Kingklip Bake 350g
  • 2Green Thai Chicken 350g
  • 4Ostrich Potjie 350g
  • 3Beef Goulash 350g
  • 4Chicken Breast Roulade 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 2Butter Chicken 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Beef Con Carne 350g
  • 2Rosemary Chicken 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mediterranean Kingklip Bake 350g
  • Green Thai Chicken 350g
  • 690 Kcal62g Protein38g Net Carbs
  • Day 2 - Tuesday
  • Ostrich Potjie 350g
  • Mediterranean Kingklip Bake 350g
  • 598 Kcal47g Protein48g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Ostrich Potjie 350g
  • 545 Kcal56g Protein35g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • 680 Kcal73g Protein31g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • 766 Kcal62g Protein42g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mediterranean Kingklip Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 783 Kcal74g Protein50g Net Carbs
  • Day 9 - Tuesday
  • Ostrich Potjie 350g
  • Chicken Breast Roulade 350g
  • 550 Kcal56g Protein30g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • 716 Kcal74g Protein38g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • 699 Kcal84g Protein30g Net Carbs
  • Day 12 - Friday
  • Mediterranean Kingklip Bake 350g
  • Chicken Breast Roulade 350g
  • 726 Kcal63g Protein40g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 648 Kcal76g Protein37g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 720 Kcal72g Protein34g Net Carbs
  • Day 17 - Wednesday
  • Ostrich Potjie 350g
  • Rosemary Chicken 350g
  • 477 Kcal58g Protein34g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • 735 Kcal84g Protein32g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 676 Kcal72g Protein36g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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