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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,733.13
NowR 3,546.47
SaveR 186.66
Add To Cart

Meals (30)

  • 1Beef Goulash 350g
  • 3Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 688 Kcal74g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • 1102 Kcal126g Protein28g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • 1110 Kcal96g Protein25g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 718 Kcal76g Protein26g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 985 Kcal131g Protein26g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 875 Kcal93g Protein26g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • 842 Kcal86g Protein24g Net Carbs
  • Day 12 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 869 Kcal104g Protein22g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 986 Kcal98g Protein24g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 690 Kcal75g Protein43g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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