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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,669.59
NowR 3,486.11
SaveR 183.48
Add To Cart

Meals (30)

  • 3Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 948 Kcal83g Protein35g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • 802 Kcal93g Protein44g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • 903 Kcal92g Protein38g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 934 Kcal89g Protein27g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1168 Kcal90g Protein31g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 869 Kcal82g Protein47g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • 716 Kcal74g Protein38g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 999 Kcal111g Protein27g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • 711 Kcal90g Protein19g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 953 Kcal84g Protein30g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1051 Kcal106g Protein30g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • 651 Kcal74g Protein34g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • 1010 Kcal116g Protein24g Net Carbs
  • Day 19 - Friday
  • Beef Con Carne 350g
  • Saucy Butter Chicken 350g
  • 954 Kcal95g Protein35g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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