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Try our new Meal Plan Builder (V2.1)

Muscle Up - Cut Phase Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,591.46
NowR 3,411.88
SaveR 179.58
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • 741 Kcal80g Protein39g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 722 Kcal75g Protein41g Net Carbs
  • Day 3 - Wednesday
  • Butter Chicken 350g
  • Fish Madras 350g
  • 934 Kcal78g Protein25g Net Carbs
  • Day 4 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • 662 Kcal86g Protein36g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • 718 Kcal76g Protein26g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • 934 Kcal89g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1024 Kcal96g Protein25g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • 1063 Kcal92g Protein20g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • 735 Kcal84g Protein32g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • 709 Kcal81g Protein32g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 927 Kcal108g Protein29g Net Carbs
  • Day 16 - Tuesday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1035 Kcal95g Protein37g Net Carbs
  • Day 17 - Wednesday
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • 774 Kcal88g Protein23g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 19 - Friday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • 839 Kcal95g Protein28g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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