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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals30
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Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Egg^, Pasta (egg)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,629.82
NowR 2,498.32
SaveR 131.50
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 3Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Boerewors Bredie 330g (b)
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Pot Pie 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Lamb Tagine 330g (b)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 3Mushroom Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • 806 Kcal37g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Chicken a la King 330g (b)
  • 764 Kcal58g Protein51g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • 751 Kcal39g Protein87g Net Carbs
  • Day 4 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • 751 Kcal39g Protein87g Net Carbs
  • Day 5 - Friday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • 758 Kcal80g Protein37g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Chicken Pot Pie 330g (b)
  • 926 Kcal50g Protein84g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 642 Kcal72g Protein20g Net Carbs
  • Day 10 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • 864 Kcal47g Protein84g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 350g
  • Lamb Tagine 330g (b)
  • 743 Kcal54g Protein53g Net Carbs
  • Day 12 - Friday
  • Chicken Korma, Rice & Naan 330g (b)
  • Chicken Cauli Au Gratin 350g
  • 841 Kcal56g Protein50g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Boerewors Bredie 330g (b)
  • 683 Kcal54g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal72g Protein51g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie 330g (b)
  • Beef Cautage Pie 350g
  • 996 Kcal57g Protein84g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • 638 Kcal92g Protein23g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 919 Kcal127g Protein23g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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