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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 2,719.89
NowR 2,583.89
SaveR 136.00
Add To Cart

Meals (24)

  • 1Beef Con Carne 350g
  • 2Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 1Greek Chicken Gyros 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 2Lamb Tagine 330g (b)
  • 1Mac and Cheese 350g (v)
  • 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Spinach and Ricotta Cannelloni 350g (v)

Drinks (12)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 1Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 3Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 2Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 1Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • 861 Kcal63g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Lamb Tagine 330g (b)
  • Chicken Pesto 300g
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1125 Kcal70g Protein139g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 350g
  • Chicken Lasagne 330g (b)
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 946 Kcal86g Protein73g Net Carbs
  • Day 4 - Thursday
  • Mac and Cheese 350g (v)
  • Chicken Korma, Rice & Naan 330g (b)
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1175 Kcal43g Protein133g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Lamb Tagine 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 777 Kcal35g Protein83g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1172 Kcal69g Protein130g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1133 Kcal110g Protein74g Net Carbs
  • Day 11 - Thursday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Haddock & Cheese Bake 330g (b)
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 994 Kcal43g Protein103g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 992 Kcal74g Protein89g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 919 Kcal94g Protein66g Net Carbs
  • Day 17 - Wednesday
  • Mediterranean Fish Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 855 Kcal67g Protein78g Net Carbs
  • Day 18 - Thursday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1153 Kcal62g Protein100g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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